Episodes List
A Loving Farewell from Anxiety Slayer
15 Jan, 2026How New Year resolutions can increase anxiety and what to try instead
25 Dec, 2025How to look after yourself over the holiday season
12 Dec, 2025How following a guided relaxation can help you get to sleep
28 Nov, 2025Soothe Your System: The Benefits of Oiling Up for Winter Wellness
13 Nov, 2025Anxiety Isn’t a Choice: What I Wish Others Knew
31 Oct, 2025How to care for yourself when your mind jumps to the worst-case scenario
17 Oct, 2025Candle Gazing Meditation for a Calm and Focused Mind
03 Oct, 2025Caring for yourself when the world is projecting division and sadness
19 Sep, 2025How the changing fall weather can provoke anxiety and what helps
05 Sep, 2025Mind Games: Rewriting Stories That Fuel Anxiety
22 Aug, 2025How to use EFT Tapping for Anxiety Relief on Challenging Days
08 Aug, 2025Ways to support yourself when anxiety flares
25 Jul, 2025New Guided Relaxation - A Soft Place to Land
10 Jul, 2025How to Create a Personal Oasis in Times of Chaos
27 Jun, 2025Are you covering up your miraculousness with Anxiety? Featuring Dr. Dain Heer
13 Jun, 2025Responding to frequently asked questions about anxiety attacks
30 May, 2025Living well with anxiety
16 May, 2025Taking a stand against anxiety when it makes you feel small
02 May, 2025The pitfall of journaling when you’re living with anxiety
18 Apr, 2025Embracing Calming Practices During Challenging Times
04 Apr, 2025How to listen to your nervous system and respond with care
21 Mar, 2025Guided Meditation for Peaceful Sleep
14 Mar, 2025How to support yourself when everything feels too much
07 Mar, 2025Getting started with EFT Tapping
28 Feb, 2025Navigating Overwhelm: Simple Ways to Take Care of Your Emotional Health
21 Feb, 2025Are we really resting?
14 Feb, 2025How we fuel our anxiety without realizing it
07 Feb, 2025Guided Relaxation for Calming Anxious Thoughts
30 Jan, 2025