Episodes List
Training Feels Too Complicated? Do Less
18 Aug, 2026Do You Need to Get in Shape Before You Start Training?
11 Aug, 2026You're Not Too Busy to Train: How to Make Exercise a Priority
04 Aug, 2026Strength Training After Joint Replacement: Getting Strong Again at 72 with Beth Dickson
28 Jul, 2026Best Home Gym Equipment for Strength Training
24 Jul, 2026Why Muscle Matters as You Age with Dan Rossi
21 Jul, 2026Training Through Back Pain: How to Keep Going Without Forcing It
17 Jul, 2026Strength Training After 40: Hunting, Family & Getting Stronger with Beau Baggett
14 Jul, 2026Strength Training After a Stroke: Melissa's Story
10 Jul, 2026Powerlifting After a Heart Attack: Michael Gaudet's World Championship Comeback
07 Jul, 2026How to Build Physical Freedom Through Strength Training
03 Jul, 2026Getting Stronger with Age: PRs, Purpose & Training for the Long Haul with Eric Dahl
30 Jun, 2026How to Reset Your Nutrition After the Holidays
26 Jun, 2026Strength Training After 70: How to Stay Strong, Active, and Consistent for Life with Michael Taylor
23 Jun, 2026How to Keep Training While Traveling
19 Jun, 2026Strength Training in Your 40s: From Back Pain to a 465 Deadlift with Dalton Stanage
16 Jun, 2026How to Get Lean and Look Jacked Without Losing the Plot
12 Jun, 2026Strength Training for Life Longevity: From Strongman to Sustainable Strength with Brian Hosford
09 Jun, 2026High Protein Meals That Make Health Eating Easier
05 Jun, 2026Strength Training for Busy Dads: Nick Hammer on Fitness, Fatherhood & Staying Strong
02 Jun, 2026Strength Training for Busy Dads: Nick Hammer on Fitness, Fatherhood & Staying Strong
02 Jun, 2026Recovery for Strength Training: Why More Work Isn't Always the Answer
29 May, 2026Strength Training Over 50: How to Train Around a Busy, Unpredictable Schedule with John Eckford
26 May, 2026Strength Training Over 50: How to Train Around a Busy, Unpredictable Schedule with John Eckford
26 May, 2026Why Walking 10,000 Steps a Day Matters More Than You Think
22 May, 2026Lifting in Your 50s and 60s: Marty Curran on Strength, Recovery, and Competing for the Long Haul
19 May, 2026Lifting in Your 50s and 60s: Marty Curran on Strength, Recovery, and Competing for the Long Haul
19 May, 2026Strength Training for Life: How One Client Stayed Consistent for 7 Years with Seth Hible
12 May, 2026Strength Training for Life: How One Client Stayed Consistent for 7 Years with Seth Hible
12 May, 2026