Episodes List

Asana of the Month: Urdhva Prasarita Eka Padasana (Standing Splits)

Asana of the Month: Urdhva Prasarita Eka Padasana (Standing Splits)

09 Apr, 2012
Asana of the Month: Side Plank Pose (Visistasana)

Asana of the Month: Side Plank Pose (Visistasana)

08 Mar, 2012
I’ve been thinking about starting a meditation practice, and I have no idea how to get started. Any advice?

I’ve been thinking about starting a meditation practice, and I have no idea how to get started. Any advice?

30 Jan, 2012
Asana of the Month: Boat Pose (Navasana)

Asana of the Month: Boat Pose (Navasana)

06 Jan, 2012
When is the right time to incorporate Yoga Sculpt into my practice?

When is the right time to incorporate Yoga Sculpt into my practice?

06 Jan, 2012
Asana of the Month: Bird of Paradise Pose (Svarga Dvidasana)

Asana of the Month: Bird of Paradise Pose (Svarga Dvidasana)

29 Nov, 2011
What are the benefits of restorative yoga?

What are the benefits of restorative yoga?

28 Nov, 2011
Asana of the Month: Humble Warrior Pose (Baddha Virabhadrasana)

Asana of the Month: Humble Warrior Pose (Baddha Virabhadrasana)

01 Nov, 2011
What yoga poses detoxify my body?

What yoga poses detoxify my body?

31 Oct, 2011
Asana of the Month: Cow Face Pose (Gomukhasana)

Asana of the Month: Cow Face Pose (Gomukhasana)

03 Oct, 2011
How can yoga help boost my energy level?

How can yoga help boost my energy level?

26 Sep, 2011
Asana of the Month: Dolphin Pose (Makarasana)

Asana of the Month: Dolphin Pose (Makarasana)

29 Aug, 2011
I’m intimidated to try yoga for the first time. What should I do?

I’m intimidated to try yoga for the first time. What should I do?

25 Aug, 2011
Asana of the Month: Mountain Pose (Tadasana)

Asana of the Month: Mountain Pose (Tadasana)

02 Aug, 2011
My legs are really sore from a recent running race. How can I relieve soreness in my legs?

My legs are really sore from a recent running race. How can I relieve soreness in my legs?

27 Jul, 2011
Asana of the Month: Crooked Crow (Astavakrasana)

Asana of the Month: Crooked Crow (Astavakrasana)

27 Jun, 2011
How does yoga compliment other activities, like running, biking or hiking?

How does yoga compliment other activities, like running, biking or hiking?

14 Jun, 2011
Asana of the Month: Firefly Pose (Tittibhasana)

Asana of the Month: Firefly Pose (Tittibhasana)

31 May, 2011
Asana of the Month: Figure Four Pose (Eka Pada Utkatasana)

Asana of the Month: Figure Four Pose (Eka Pada Utkatasana)

04 May, 2011
Can you get injured during yoga?

Can you get injured during yoga?

29 Apr, 2011
Asana of the Month: Warrior 2 (Virabhadrasana II)

Asana of the Month: Warrior 2 (Virabhadrasana II)

12 Apr, 2011
What are some different ways to use yoga blocks?

What are some different ways to use yoga blocks?

29 Mar, 2011
Asana of the Month: Eagle (Garudasana)

Asana of the Month: Eagle (Garudasana)

03 Mar, 2011
Is yoga a religion?

Is yoga a religion?

25 Feb, 2011
What does someone have to do to become a certified yoga teacher?

What does someone have to do to become a certified yoga teacher?

28 Jan, 2011
Asana of the Month: Chair Pose with Prayer Twist (Parivrtta Utkatasana)

Asana of the Month: Chair Pose with Prayer Twist (Parivrtta Utkatasana)

10 Jan, 2011
What should I do if I keep slipping on my yoga mat?

What should I do if I keep slipping on my yoga mat?

17 Dec, 2010
Asana of the Month: Hero’s Pose (Virasana)

Asana of the Month: Hero’s Pose (Virasana)

02 Dec, 2010
What is Ayurveda?

What is Ayurveda?

29 Nov, 2010
Asana of the Month: Reverse Warrior (Viparita Virabhadrasana)

Asana of the Month: Reverse Warrior (Viparita Virabhadrasana)

03 Nov, 2010