Episodes List
EFR 569: Productivity and Business Tips, Favorite Books, Overcoming Failure, Is College Worth It and More with Maxx Chewning
24 Jan, 2022EFR 568: The Role of Spirituality in Relationships with May Yazdi Chewning
19 Jan, 2022EFR 567: What the Brain-Heart Coherence Reveals About Performance, Sleep, Stress Management, and Learning Styles with Ned Mason
17 Jan, 2022EFR 566: Your 30-Year Diet and Fitness Plan - MUSCLE FOR LIFE with Mike Matthews
13 Jan, 2022EFR 565: Optimizing Brain Health and Healing Neurological Issues Without Pharmaceuticals with Dr. Erik Won
12 Jan, 2022EFR 564: Why We Started Lifting with Chase Chewning and Maxx Chewning
10 Jan, 2022EFR 563: Testing Positive for COVID and Vaccine Opinions
05 Jan, 2022EFR 562: Ever Forward... New Beginnings with Chase Chewning and Maxx Chewning
03 Jan, 2022EFR 561: The Cultural and Ancestral Link Between Superfoods and Longevity
29 Dec, 2021EFR 560: Good to Great Using Higher States of Consciousness with Jonathan de Potter
27 Dec, 2021EFR 559: Top Ten Ways to Improve Your HRV
20 Dec, 2021EFR 558: Biggest Self-Realizations of 2021 with May Yazdi Chewning
15 Dec, 2021EFR 557: Reinventing Yourself to Become a Full Time Creative with Chase Chewning and Casey Adams
13 Dec, 2021EFR 556: How to Become Someone You Are Proud Of and Go From Being an Unconscious Consumer to Conscious Creator with Matthew Paetz
08 Dec, 2021EFR 555: How to Lead Yourself and Even the Worst Teams (and Turn Them Into the Best) with John Bacon
06 Dec, 2021EFR 554: Electro Muscular Stimulation and The Future of Strength Training and Injury Rehabilitation with Björn Woltermann
02 Dec, 2021EFR 553: Revealing the Truth Behind Public Health, Biases in Health and Nutrition Research, and How to Be a Healthy Skeptic with Robert Davis
29 Nov, 2021EFR 552: 7 Ways Airplane Travel Affects Your Health
24 Nov, 2021EFR 551: Decrease Anxiety and Improve Focus Using Only Your Breath and with Max Gomez
22 Nov, 2021EFR 550: Improving Athletic Performance Through Virtual Reality Training with Chris O’Dowd
18 Nov, 2021EFR 550: Improving Athletic Performance Through Virtual Reality Training with Chris O’Dowd
18 Nov, 2021EFR 550: Improving Athletic Performance Through Virtual Reality Training with Chris O’Dowd
18 Nov, 2021EFR 549: Navigating the Holidays in an Interfaith Relationship with May Yazdi Chewning
17 Nov, 2021EFR 548: Demystifying Yoga - Go Within, Free Yourself, and Heal With Kundalini Yoga with Erin Elizabeth Downing
15 Nov, 2021EFR 547: The Nine Hallmarks of Aging and How to Slow Down the Biological Aging Process with Chris Mirabile
10 Nov, 2021EFR 546: How to Thrive as a Fitness Entrepreneur Post-Pandemic and Become a Leader in Your Community with Bryce Henson
08 Nov, 2021EFR 545: Breaking Up With Sugar, Eating Disorder Triggers, and the Spiritual Side of Your Relationship With Food with Molly Carmel
04 Nov, 2021EFR 544: The Difference Between Health and Fitness and How to Expand Your Comfort Zone to Live a Life Aligned with Your Goals with Joe DiStefano
03 Nov, 2021EFR 544: The Difference Between Health and Fitness and How to Expand Your Comfort Zone to Live a Life Aligned with Your Goals with Joe DiStefano
03 Nov, 2021