Episodes List
Training Around Minor Injuries
24 Sep, 2021Bored? Good. Here's Why . . .
10 Sep, 2021Q&A-Hole: Not the Answers You Were Looking For
26 Aug, 2021Q&A-Hole: Not the Answers You Were Looking For
26 Aug, 2021You Are NOT An Athlete
12 Aug, 2021You're Not An Athlete
12 Aug, 2021How to Play with Yourself
23 Jul, 2021Minimize Training While Maximizing Gains
15 Jul, 2021Rule #1 (Don't Die)
02 Jul, 2021Raising Strong Girls, Part 2 (Juliet Starrett)
18 Jun, 2021Raising Strong Girls, Part 1 (Juliet Starrett)
11 Jun, 2021No, "Prep" is NOT just a Warm-Up
05 Mar, 2021Prep vs. Warm-up
05 Mar, 2021YouTube: A Love/Hate Story
25 Feb, 2021YouTube: A Love/Hate Story
25 Feb, 2021Beware of People with Easy Answers
18 Feb, 2021Hell Yes or No, Revisited
28 Jan, 2021Programming & Fighting Boredom
14 Jan, 2021Fighting Boredom in Your Workouts
14 Jan, 2021When To Do Weighted Moves and When Not To
07 Jan, 2021Trajectory of a Fitness Journey
31 Dec, 2020Redefining Your Impossible
24 Dec, 2020How to Practice Recovery
18 Dec, 2020Structuring Short Sessions (when shit gets crazy)
10 Dec, 2020Effective Strategies for Physique and Nutrition
03 Dec, 2020If You Can't Do It In Jeans . . .
26 Nov, 2020DOMS - they suck!
19 Nov, 2020Balance
12 Nov, 2020All the Things Your Workout Leaves Out
03 Nov, 2020