Episodes List
![The Missing Progression Trap: Why You're Not Getting Stronger Even Though You're Consistent [The Strength Gap Series]](https://dpi4fupzvxbqq.cloudfront.net/banner/PodcastPlaceholder.png)
The Missing Progression Trap: Why You're Not Getting Stronger Even Though You're Consistent [The Strength Gap Series]
18 Aug, 2026The Program Mismatch Trap: Is Your Lifting Plan Actually Built for Your Goals? [The Strength Gap Series]
18 Aug, 2026The Overtraining Trap: How to Do Everything You Love Without Burning Out [The Strength Gap Series]
04 Aug, 2026The Inconsistency Trap: How to Lift with Structured Flexibility for Better Progress [The Strength Gap Series]
04 Aug, 2026Want to Age Athletically? Top Mistakes to Avoid Over 40
21 Jul, 2026Build a Stronger Deadlift After 40 With These Strategies
09 Jul, 2026Coming Back from Injury Over 40
13 May, 2026Pre-Workout Nutrition for Early Morning Training Sessions
17 Mar, 2026How to Strength Train as a Hobbyist Athlete
24 Feb, 2026How to Stop Quitting the Gym
10 Feb, 2026Strength Training Lessons from 15 Years of Experience
27 Jan, 2026Rebuilding Strength After 80? Change How You See Aging
06 Jan, 2026Women's Fitness Over 40: Cutting Through the Confusion with Nikki Naab-Levy
02 Dec, 2025The Ride the Wave Training Strategy
11 Nov, 2025The Ride the Wave Training Strategy
11 Nov, 2025The 5 Hard Truths Your Lifting Needs After 40
28 Oct, 2025How to Adjust Workouts When You’re Short on Time
07 Oct, 2025The Over-40 Lifting Formula I’d Follow If I Started Again Tomorrow
23 Sep, 2025How to Start Cardio Again Without Burning Out
09 Sep, 2025"Ugly" Lifting Face = More Gym Gains?
26 Aug, 2025Strength Training Over 40: 4 Lessons For Beginners
12 Aug, 2025Are Lifting Straps Cheating? And Other Gym Controversies
29 Jul, 2025Accessory Work for Strength and Hypertrophy in Women Over 40
07 Jan, 2025Plyo and Strength Development for Women Over 40
17 Dec, 2024Why Movement Prep & Balance Matter in Strength Training Over 40
03 Dec, 2024RPE & Autoregulation: Smart Tools for Strength Gains Over 40
19 Nov, 2024Progressive Overload: How to Keep Getting Stronger
04 Nov, 2024The True Meaning of Strength w/ Alyssa Ages
15 Oct, 2024Strength Training for Sport w/ Alex Sterner
01 Oct, 2024