Episodes List
#586 The Fitness Industry's Biggest Coaching Scam
20 Aug, 2026#585 Strength Training Shouldn't Look Like Your Sport (+ Full Q&A)
13 Aug, 2026#584 My 6-Month Obsession: The Full Story Behind "Lean Bastard"
06 Aug, 2026#583 Don't Get Blood Work Before Listening To This!
30 Jul, 2026#582 I Rated EVERY Piece of Equipment in My Garage Gym
16 Jul, 2026#581 How Training In My 100-Degree Garage Changed My Body (And My Workouts)
09 Jul, 2026#580 Critiquing MY OWN Advice From 20+ Years Ago
02 Jul, 2026#579 Why Your Warm-Up Sets Are Making You Weaker...And Other Costly Training Mistakes!
25 Jun, 2026#578 - I'm Turning 51 This Week: Here's 15 Things I Believe NOW More Than Ever...
18 Jun, 2026#577 Sleep Deprived? Don't Skip Your Workout...Change THIS Instead!
11 Jun, 2026#576 - If I Could Give You Only ONE Training Tip Per Body Part...
04 Jun, 2026#575 An Ordinary Guy Who Did Something EXTRAORDINARY...
28 May, 2026#574 I DISMANTLED a Fitness Influencer's TERRIBLE Program...And Showed How To Fix It
21 May, 2026#573 Bedtime Snacks That'll Get Ya JACKED (+ Bodyweight-Only Arm/Delt Training & More!)
14 May, 2026#572 Training To Failure vs 0 RIR: The Difference MATTERS (+ Summer Shred Lies EXPOSED)
07 May, 2026#571 How Quality-Obsessed Coaches Scale Their Gym Business (Without Selling Out)
30 Apr, 2026#570 3 "Training Rules" I Break Every Week (+ Vegas/Wrestlemania Stories!)
23 Apr, 2026#569 Most Chin-up Advice is WRONG...Here's What WORKS (Yet Nobody Teaches!)
15 Apr, 2026#568 - Does Grip Strength REALLY Predict Lifespan? (+ Time Under Tension TRUTH No One Explains)!
09 Apr, 2026#567 4 Reasons Why Your Program Sucks! [Longevity Edition]
02 Apr, 2026#566 You're Doing Contrast Training WRONG! [Do THIS Instead To Improve Power/Speed]
26 Mar, 2026#565 They BANNED Light Dumbbells?! Here's What Texas Tech Got WRONG (And Right)
19 Mar, 2026#564 How I Make The BEST Gains in the WORST Gyms!
12 Mar, 2026#563 - Bret Contreras: How To "Make It" in the Fitness Industry (Then vs Now), The Key to LONGTERM Progress & More!
05 Mar, 2026#563 - Bret Contreras: How To "Make It" in the Fitness Industry (Then vs Now), The Key to LONGTERM Progress & More!
05 Mar, 2026#562 When To Program High Reps, The Most Underrated Set/Rep Scheme for Newbies & More!
26 Feb, 2026#561 The Smallest Body Part with The Biggest Impact on Longevity (Q&A)
19 Feb, 2026#560 Low Hanging Fruit: 10 Ridiculously Simple Ways To Improve Your Health
12 Feb, 2026#559 The Personal Side of Training Athletes w/ Detroit Lions S&C Coach Cam Josse
05 Feb, 2026