Episodes List
672: How To Get Rid of Knee Pain in 5 Minutes (Or Less)
10 Aug, 2026Fat Loss Is Joint Health: The Real Reason Your Knees, Shoulders, and Back Ache After 40
13 Jul, 2026670: The 3-10 Knee Method: Should You Rest Or Keep Moving After A Knee Injury? Use This Simple Rule - Part 3
06 Jul, 2026670: Should You Rest Or Keep Moving After A Knee Injury? Use This Simple Rule
06 Jul, 2026669: The 3-10 Knee Method: Meniscus Tears: Is Surgery or Physical Therapy The Best Option? - Part 2
29 Jun, 2026669: Meniscus Tears: Is Surgery or Physical Therapy The Best Option?
29 Jun, 2026668: The Knee Pain Mistake That Keeps Men Over 40 Stuck (And How to Get Back to Running, Jumping, and Training Hard)
22 Jun, 2026668: The 3-10 Knee Method: How Men Get Back to Golf, Tennis, and Training Hard, Without Surgery or Guesswork - Part 1
22 Jun, 2026Announcement
20 Jun, 2026667: How to Train Your Brain for Better Focus, Recovery, and Performance with Dr. Patrick Porter
23 Mar, 2026666: Mastering Nutrition: How to Think Clearly About Diet in a World of Conflicting Advice with Christopher Masterjohn
16 Mar, 2026665: How Passive Income Can Reduce Stress and Help You Live a Healthier Life with Mark Podolsky
09 Mar, 2026664: Personal Trainer vs Online Coach: The Smarter Choice for Real Body Transformation Results Over 40
02 Mar, 2026663: How to Rewire Your Attachment Style for a Healthier Life with Thais Gibson, phD
23 Feb, 2026662: The Power of Walking: How 15,000 Daily Steps Impact Longevity and Heart Health with Greg Mushen
16 Feb, 2026661: How Having Better Sex Impacts Your Overall Health After 40 with Dr. Nicole McNichols
09 Feb, 2026661: How Having Better Sex Impacts Your Overall Health After 40 with Dr. Nicole McNichols
09 Feb, 2026How the Ultra Successful Think (and Why Most People Self-Sabotage) with Dr. Julie Gurner
02 Feb, 2026660: How the Ultra Successful Think (and Why Most People Self-Sabotage) with Dr. Julie Gurner
02 Feb, 2026Your 2026 Body Blueprint — Part 7: Building a Body Transformation System You Can Sustain for a Year
26 Jan, 2026Your 2026 Body Blueprint — Part 7: How to Build a Routine That Actually Works After 40
26 Jan, 2026Your 2026 Body Blueprint — Part 6: How Sleep, Stress, and Lifestyle Shape How You Age
19 Jan, 2026Your 2026 Body Blueprint — Part 5: How to Think About Nutrition After 40 (What Actually Matters)
12 Jan, 2026Your 2026 Body Blueprint — Part 4: The Cardio You Actually Need After 40 (VO₂max, Zone 2, and Longevity)
05 Jan, 2026Your 2026 Body Blueprint — Part 3: How Men Over 40 Should Train for Maximum Muscle in Minimal Time
29 Dec, 2025Trailer: Your 2026 Body Blueprint Series
24 Dec, 2025661: Unstoppable in 2026: Part 2: Why Losing Weight Isn't Enough for Long-Term Health
22 Dec, 2025Unstoppable in 2026: Part 1: The Most Important Factor for Longevity Most People Ignore
22 Dec, 2025659: The Simple Framework That Cuts Through Confusing Fitness Advice and Helps You Train for Longevity with Alex Viada
15 Dec, 2025