Episodes List
Fast Food Apps The Sneaky Way They Make You Spend More
11 Aug, 2024Why I'm Avoiding Maltodextrin
18 May, 2023Long Lasting Motivation
25 Apr, 2023MONTHLY CHALLENGE STARTS TOMORROW
30 Nov, 2022Who Wants to Do a Monthly Challenge?
21 Nov, 2022It's Not You It's Me
26 Jul, 2022Identifying the Two Sides of Your Brain - Tracy Pleschourt
06 May, 2022Cubii Review - Safe HIIT
10 Feb, 2022Its Time to Do Something Different - New Year - New Strategy
30 Dec, 20215 Keys to Lisa's 117 Lb. Weight Loss
13 Nov, 2021Three Questions to Point You Toward Success
20 Oct, 2021The Rules of Weight Loss Haven't Changed
05 Sep, 2021The Mental Reason Why Weight Loss is Hard
02 Aug, 2021Little Changes Lead To Big Weight Loss
07 Jul, 2021Did You Hear What You Ate?
16 Jun, 2021Tips to Cut Back on Sugar
31 May, 2021Safely Start HIIT Safely
24 May, 2021Losing Your Dad Bod
10 May, 2021Resitance Bands Struggles
26 Apr, 2021Do I Need Vitamin D?
05 Apr, 2021Oliver Mnakondo Is Your Guide to a Plant Based Diet
29 Mar, 2021Three Easy Steps to Spark Thermogenic Weight Loss
15 Mar, 2021Clay has Lost 19 lbs since January
08 Mar, 2021Science + Technology = Results with Hyfit Gear
15 Feb, 2021Weight Loss Tips From Socrates
01 Feb, 2021Beyond Weight Loss Movie Review
12 Jan, 202110 Reasons Why Resolution Fail - And How to Create One That Doesn't
28 Dec, 2020Every Challenge is a Choice
14 Dec, 2020Understanding Your Metabolism with Lumen
30 Nov, 2020