Episodes List
081: Compassion finale & what toddlers have to do with compassion, affection, attention, and sleep
18 Jul, 2017081: Compassion finale & what toddlers have to do with compassion, affection, attention, and sleep
18 Jul, 2017080: Showing compassion to yourself is the root of healthy relationships with food, exercise, and other people
07 Jul, 2017079: The feeling of showing compassion to others; it's time to realize how compassion impacts how we find body love and positive feelings
28 Jun, 2017078: A compassion intermission; you don't have to learn it all at once.
21 Jun, 2017077: The next step to loving your body and life again isn't about body positive or bopo
14 Jun, 2017076: Rediscovering compassion around you is a building block to loving your life and your body again
06 Jun, 2017075: Compassion starts with seeing what it's NOT; the wellness industry is sick
30 May, 2017074: Body shame to body positive is a big leap; jumping on the BoPo wagon won't solve your body image woes
23 May, 2017073: What does it mean to be fit anyway? It's not about ripped abs and looking a certain way.
16 May, 2017072: Choose consistency over perfection with food and exercise
09 May, 2017071: Choose your words as carefully as you would your clothes, food, or exercise
02 May, 2017070: Managing the expectation gap around results and a shortcut to help you through
25 Apr, 2017069: Stop working just for results and start looking at what you can control, which is your food, exercise, mindset, words, and more
18 Apr, 2017068: Permission to NOT have your act together all of the time
11 Apr, 2017067: Self-care is over glorified! We expect that taking care of ourselves takes a lot of time and money, and it's wrong
04 Apr, 2017066: There is no one way to be body positive and an long overdue explanation
31 Mar, 2017065: Confession - why I quit, then found myself again, lessons about change for all of us
09 Dec, 2016064: Your value is not tied to food, exercise, or what you eat for Thanksgiving
23 Nov, 2016063: Use 3 words to navigate the holidays, election, and stressful times
15 Nov, 2016062: Cravings strategies for physical, emotional, and situational types
27 Oct, 2016061: 3 types of cravings: situational, emotional, physical; learn to identify them in this episode
20 Oct, 2016060: Your gremlin says you can't eat well, exercise, love your body; learn the one Byron Katie question that can help quiet your gremlin
27 Sep, 2016059: Knowledge is NOT power; it's a paralyzing hindrance!
20 Sep, 2016058: A fit body starts with a FitMind. Join us for a free 5-day challenge!
13 Sep, 2016057: Change your thoughts, change your life? Think again. It's not as easy as flipping a switch
26 Aug, 2016056: Thoughts are the hardest part of body change and determine how you interact with food and exercise
19 Aug, 2016055: The BEST workout for you depends on your lifting, endurance, weight loss goals.
12 Aug, 2016054: The best diet for weight loss is probably not what you expect; it's not about the calories, macros, or time of fasting
02 Aug, 2016