Episodes List

What is the ideal temperature to run a marathon?

23 Jul, 2026

When easy runs feel hard

08 Jul, 2026

Runna Review

03 Jun, 2026

Will pickle juice help with running cramp?

26 May, 2026

Get you Training Intensity Distribution (TID) right

06 May, 2026

Did Adidas win the London Marathon?

27 Apr, 2026

Improving your natural killer cells

09 Apr, 2026

Slowest ever marathon

15 Mar, 2026

Lidl Supershoes

09 Mar, 2026

Getting slower before you get faster

03 Mar, 2026

Beginning again

23 Feb, 2026

100 mile cycle ride

18 Oct, 2025

Is cycling good for running?

17 Aug, 2025

Running plans and tips

11 May, 2025

My month with Strava Premium

04 May, 2025

Hay Fever and Running

26 Apr, 2025

Superlight sunglasses - are they worth it?

18 Apr, 2025

Prevention of Running Injuries

12 Apr, 2025

Keeping Running

01 Apr, 2025

The Amazing Foot Race

26 Oct, 2024

Heat Stress

18 Aug, 2024

Post-Olympic Blues?

11 Aug, 2024

Buntingford Year End 10 mile race

31 Dec, 2023

Warriors success at NW Road Relays

10 Sep, 2023

Parkrun Challenge - Final Week

31 Aug, 2023

Parkrun Challenge - Week 5

23 Aug, 2023

Parkrun Challenge - Week 4

15 Aug, 2023

Parkrun Challenge - Week 3

09 Aug, 2023

Parkrun Challenge - Week 2

01 Aug, 2023

Parkrun Challenge - Week 1

26 Jul, 2023

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