Episodes List
MFR 147: How to Run Trails
27 Oct, 2020MFR 146: Six Reason Every Runner Should Run Off Road
16 Oct, 2020MFR #145: How to Make Your Easy Runs Work for You
03 Jul, 2020MFR 144: Running During a Pandemic
14 May, 2020MFR 144: Running During a Pandemic
14 May, 2020MFR 143: Sensible Running Resolutions for 2020
31 Dec, 2019MFR 142: The Challenge of the Holidays and a Challenge for the Holidays
30 Nov, 2019MFR 142: The Challenge of the Holidays and a Challenge for the Holidays
30 Nov, 2019MFR 141: Returning from a Break
25 Nov, 2019MFR 141: Returning from a Break
25 Nov, 2019MFR 140: My Thoughts on the ‘Brittany’ Movie, Running Goals, and Your First Marathon
23 Oct, 2019MFR 140: My Thoughts on the ‘Brittany’ Movie, Running Goals, and Your First Marathon
23 Oct, 2019MFR 139: The Mental Side of Running
09 Oct, 2019MFR 138: Base Miles
18 Sep, 2019MFR 137: Boston
13 Jun, 2019MFR 137: Boston
13 Jun, 2019MFR 136: Three Reasons to do a Plank Every Day
25 May, 2019MFR 136: Three Reasons to do a Plank Every Day
25 May, 2019MFR 135: How to Crush Your Goal Race With Microcycles
27 Apr, 2019MFR 135: How to Crush Your Goal Race With Microcycles
27 Apr, 2019MFR 134: How to Optimize Performance with Periodization
03 Apr, 2019MFR 134: How to Optimize Performance with Periodization
03 Apr, 2019MFR 133: From Brutal to Boston
11 Mar, 2019MFR 132: Explaining Dreadful Runs
17 Feb, 2019MFR 131: Gifts for Runners
18 Dec, 2018MFR 131: Gifts for Runners
18 Dec, 2018MFR 130: Running Through the Holidays
17 Dec, 2018130 Running Through the Holidays
17 Dec, 2018MFR 129: Electrolytes Part 2
06 Nov, 2018