Episodes List
Michael Chernow on Becoming a “Kreature” of Habit
27 Oct, 2021Is Deadlifting Worth The Risk?
25 Oct, 2021Q&A: Stronger but Not Bigger, Improving Recovery, Vaxx Mandates, and More
22 Oct, 2021Stan Efferding on Speed Training and Lifting Explosively
20 Oct, 2021Book Club: My Top 5 Takeaways from Six Thinking Hats
18 Oct, 2021The Best of Muscle For Life: Right Ways to Squat, Thoughts on Steroid Users, & Reasons to Read More
15 Oct, 2021Jordan Syatt on Developing a Healthy Relationship With Food
13 Oct, 2021Should You Do Very High-Rep ("Finisher") Sets?
11 Oct, 2021How Does Menopause Affect Diet and Exercise?
08 Oct, 2021Menno Henselmans on the Science of Self-Control
06 Oct, 2021Should You Train For Hypertrophy or Hyperplasia?
04 Oct, 2021Says You! Eating Less than 1,200 Calories Per Day
01 Oct, 2021How Tara Lost 80 Pounds With Thinner Leaner Stronger
29 Sep, 2021Can You Really “Do Your Own Research”?
27 Sep, 2021How Effective Is Reverse Pyramid Training?
24 Sep, 2021Brad Schoenfeld on the Science of Time-Efficient Training
22 Sep, 2021The “Best” Workout Split for Gaining Muscle
20 Sep, 2021The Best of Muscle For Life: Keto and Muscle Building, Calculating Calorie Intake, & Getting Things Done
17 Sep, 2021Dr. William Li on How to Beat Disease With Food
15 Sep, 2021The 7 Biggest Nutrition Myths for Endurance Training
13 Sep, 2021Can Naps Help You Gain Muscle and Strength Faster?
10 Sep, 2021Laura Kummerle on Ninja Warrior Training, Bodyweight Workouts, and Rehabbing Injuries
08 Sep, 2021In Which I Give a Training Update . . .
06 Sep, 2021Says You! Don’t Comment on Drugs You Haven’t Used
03 Sep, 2021Austin Current on Understanding the Science of Strength Training
01 Sep, 2021Is Volume or Intensity More Important for Building Muscle?
30 Aug, 2021Can DNA Testing Help You Achieve Your Fitness Goals Faster?
27 Aug, 2021How Todd Used Bigger Leaner Stronger to Lose 56 Pounds and Get Jacked
25 Aug, 2021So You’re Unvaccinated . . .
23 Aug, 2021