Episodes List
EPISODE #45 // The end of the road. (AKA The final episode.)
09 Dec, 2017EPISODE #44 // How to know when to make a pivot in your life or career
28 Nov, 2017EPISODE #43 // The messy reality of change and why it's a good thing
13 Nov, 2017EPISODE #42 // Where do you fall on the positivity spectrum?
30 Oct, 2017EPISODE #41 // When your whole life shifts at the drop of a hat
23 Oct, 2017EPISODE #40 // Manifesting magic, milestones, or merely a better version of yourself. (A conversation with Kimberly Brown of Manifest Yourself.)
09 Oct, 2017EPISODE #39 // How do you feel about the things in your home?
02 Oct, 2017EPISODE #38 // Learning how to embrace your dark side.
25 Sep, 2017EPISODE #37 // Why taking care of yourself is the ultimate act of self-love
18 Sep, 2017EPISODE #36 // Give where you can, when you can. (A conversation with Sloane Davidson of Hello Neighbor)
11 Sep, 2017EPISODE #35 // Getting down and dirty with ... organization!
04 Sep, 2017EPISODE #34 // Why yoga is more than what you do on the mat.
28 Aug, 2017EPISODE #33 // How to harness the power of the moon (with Jennifer Blumenthal)
21 Aug, 2017EPISODE #32 // Putting things out there for everyone to see.
14 Aug, 2017EPISODE #31 // Who knew feeling better could be this easy?!
07 Aug, 2017EPISODE #30 // Find more calm and contentment in your everyday life (with Catherine Beard of The Blissful Mind)
31 Jul, 2017EPISODE #29 // Creativity as a gateway to joy and appreciation.
24 Jul, 2017Bonus: Join us in the N+F Facebook Group!!
19 Jul, 2017EPISODE #28 // The power of female friendships and how to nurture them.
17 Jul, 2017EPISODE #27 // Learning to savor the moments in your life that matter the most (with Andy Hayes of Plum Deluxe)
10 Jul, 2017EPISODE #26 // Do you have big plans for the summer? (Because we do!)
03 Jul, 2017EPISODE #25 // The evolution of time and perspective (Season 1 Finale, Part II)
12 Jun, 2017EPISODE #24 // Reflecting on the first half of 2017 (Season 1 Finale, Part I)
05 Jun, 2017EPISODE #23 // How do happiness and joy take shape in your life?
28 May, 2017EPISODE #22 // How do you embody the spirit of curiosity?
22 May, 2017EPISODE #21 // How do you know if patience is a virtue in your life?
15 May, 2017Bonus: How to freshen up your gratitude practice.
10 May, 2017EPISODE #20 // Where in the world have we been?
08 May, 2017EPISODE #19 // Can yoga really make that much of a difference?
01 May, 2017