Episodes List

Broken Skull Challenge… It’s Not Over Until It’s Over

26 Dec, 2017

OCR Radio 07: OCR Training in San Diego with Nicole Kifer

18 Apr, 2017

OCR Radio 06: Kettlebells for OCR Training with Charleston Kettlebell Club’s Mike & Brett

11 Apr, 2017

OCR Radio 05: How to Optimize Your Body’s Potential

03 Apr, 2017

OCR Radio 04: Navigating Injuries, Off-Season & Post-Race Blues

27 Mar, 2017

OCR Radio 03: Running Form for Obstacle Course Racers

20 Mar, 2017

OCR Radio 02: The Secret to Mastering the Monkey Bars and All Other Hanging Obstacles

13 Mar, 2017

OCR Radio 01: NBC Spartan Ultimate Team Challenge Behind the Scenes

07 Mar, 2017

How to Fuel Your OCR – Getting Started in OCR Series Part 7 of 12

28 Feb, 2017

How to Find Other OCR Athletes – Getting Started in OCR Series Part 6 of 12

21 Feb, 2017

How to Hydrate and When to Hydrate for a Race – Getting Started in OCR Series Part 5 of 12

14 Feb, 2017

How to Train for an Obstacle Course Race – Getting Started in OCR Series Part 4 of 12

07 Feb, 2017

The Gear You Need to Get Started in Obstacle Course Racing – Getting Started in OCR Series Part 3 of 12

30 Jan, 2017

What to expect at an obstacle course race? Getting Started in OCR Series Part 2 of 12

23 Jan, 2017

What does it take to complete an obstacle course race? Getting Started in OCR Series Part 1 of 12

16 Jan, 2017

Meet Your OCR Radio Hosts

09 Jan, 2017

12-Part Series on How to Get Started in Obstacle Course Racing

02 Jan, 2017