Episodes List
Ep 140: Should Women Fast? Talking fat loss, muscle growth & sustainability
18 Aug, 2026Ep 140: Should Women Fast? Talking fat loss, muscle growth & sustainability
18 Aug, 2026Ep 139: The Science of Sprinting - Burn Fat, Build Power & Live Longer
11 Aug, 2026Ep 138: GLP-1's and Building muscle: What you need to know
04 Aug, 2026Ep 137: Here's what you actually need to do to lose body fat
21 Jul, 2026Ep 136: Is your fat loss stalling? Check these 6 things
14 Jul, 2026Ep 135: How Fit Moms Raise Active Kids
30 Jun, 2026Ep 134: Are you training in the wrong zone? How to use training zones effectively
23 Jun, 2026Ep 133: Are you self-sabotaging your own goals (and happiness)?
09 Jun, 2026Ep 132: Heal your gut with Hannah Aylward
19 May, 2026Ep 130: How to train NOW to be strong at 80
28 Apr, 2026Ep 131: How to train NOW to be strong at 80
28 Apr, 2026Ep 130: Influencer red flags | act like a baby - for your health
21 Apr, 2026Ep 129: Super disciplined, or just not resilient?
07 Apr, 2026Ep 128: Does more control = more freedom?
17 Mar, 2026Ep 127: Beet juice, vibration plates, red light therapy: do they work?
10 Mar, 2026Ep 126: Is your favorite workout overrated?
03 Mar, 2026Ep 125: Is your Type-A approach helping or hurting you?
10 Feb, 2026Ep 124: Is AI going to take over coaching (and our brains)?
03 Feb, 2026Ep 123: What women need to know about Iron
20 Jan, 20262026 Goals: Dopamine Reset and Finding Alignment
13 Jan, 202612 Tips for Dealing with Seasonal Depression
16 Dec, 2025Ep 120: Understanding Thyroid Health
02 Dec, 2025Ep 119: Body fat percentage confusion | changes coming for Muscle Science for Women
18 Nov, 2025Ep 118: How long does it take to lose muscle?
11 Nov, 2025Ep 117: Distractions, numbing tactics, and what's keeping us from being our healthiest selves
28 Oct, 2025Ep 116: 5 Ways to make fitness progress when you have NO time
21 Oct, 2025Ep 115: does weightlifting stunt teenage growth?
07 Oct, 2025Ep 114: Why your diet isn't working anymore - and how to fix it
23 Sep, 2025