Episodes List

Dr. Lexie Kite on The Poison Punch Podcast-More Than A Body: More Than a Body: Your Body is an Instrument, Not an Ornament

Dr. Lexie Kite on The Poison Punch Podcast-More Than A Body: More Than a Body: Your Body is an Instrument, Not an Ornament

05 Apr, 2021
Introducing The Poison Punch Podcast: Episode 1 Whole 30

Introducing The Poison Punch Podcast: Episode 1 Whole 30

22 Feb, 2021
Week 8: What If Self-Love Wasn’t the Goal? Let's Talk Body Acceptance

Week 8: What If Self-Love Wasn’t the Goal? Let's Talk Body Acceptance

14 Dec, 2020
Week 7: No One Knows You Like You Do! How To Listen To Your Body In A Noisy World

Week 7: No One Knows You Like You Do! How To Listen To Your Body In A Noisy World

07 Dec, 2020
Week 6: Food isn’t medicine (and you consume way more than what you eat)

Week 6: Food isn’t medicine (and you consume way more than what you eat)

01 Dec, 2020
The Thanksgiving Episode...Are You Okay?

The Thanksgiving Episode...Are You Okay?

25 Nov, 2020
Week 5: Breakthrough The Shit - If You Want Different, You Need To Do Different

Week 5: Breakthrough The Shit - If You Want Different, You Need To Do Different

23 Nov, 2020
Week 4: People suck!!! Dodge, duck, dip, dive, and dodge their projections

Week 4: People suck!!! Dodge, duck, dip, dive, and dodge their projections

16 Nov, 2020
Week 3: Detox Your Judgments… Your Liver and Kidneys Will Do The Rest

Week 3: Detox Your Judgments… Your Liver and Kidneys Will Do The Rest

09 Nov, 2020
Week 2 Part 2: Diet is a noun and food isn’t the enemy - let’s bust some myths"

Week 2 Part 2: Diet is a noun and food isn’t the enemy - let’s bust some myths"

31 Oct, 2020
Week 2 Part 1: Diet is a noun and food isn’t the enemy - let’s bust some myths

Week 2 Part 1: Diet is a noun and food isn’t the enemy - let’s bust some myths

31 Oct, 2020
Week 1: Ditch the disguise (because diet culture is sneaky AF)

Week 1: Ditch the disguise (because diet culture is sneaky AF)

26 Oct, 2020
Introducing 'Tis The Season To Ditch Diet Culture!

Introducing 'Tis The Season To Ditch Diet Culture!

12 Oct, 2020
BALG Guided Runs: 3 x 5 Minutes at Threshold Pace with 2 Minute Recovery

BALG Guided Runs: 3 x 5 Minutes at Threshold Pace with 2 Minute Recovery

03 Aug, 2020
BALG Guided Runs 4 x 2 Minutes, 2 x 1 Minute

BALG Guided Runs 4 x 2 Minutes, 2 x 1 Minute

28 Jul, 2020
Guided Runs 4 x 4 Minutes with 2 Minutes Recovery

Guided Runs 4 x 4 Minutes with 2 Minutes Recovery

14 Jul, 2020
BALG Guided Runs: 4 x 1 minute, 2 x 2 minute Spicy Efforts

BALG Guided Runs: 4 x 1 minute, 2 x 2 minute Spicy Efforts

07 Jul, 2020
BALG Guided Runs: Short and Spicy Ladder Up & Ladder Down

BALG Guided Runs: Short and Spicy Ladder Up & Ladder Down

23 Jun, 2020
BALG Guided Run! 6 x 2 Minutes Of Spice with 1 Minute Recovery

BALG Guided Run! 6 x 2 Minutes Of Spice with 1 Minute Recovery

16 Jun, 2020
BALG Guided Runs: 5, 4, 3, 2, 1

BALG Guided Runs: 5, 4, 3, 2, 1

09 Jun, 2020
BALG Guided Runs: 45 Second Hill Repeats With Coach John Honerkamp

BALG Guided Runs: 45 Second Hill Repeats With Coach John Honerkamp

05 Jun, 2020
BALG Guided Runs 2 x 2/1 Spicy Efforts

BALG Guided Runs 2 x 2/1 Spicy Efforts

02 Jun, 2020
BALG Guided Runs: 10 x 1 Minute with 1 Minute Recovery

BALG Guided Runs: 10 x 1 Minute with 1 Minute Recovery

19 May, 2020
BALG Guided Run: THE MILE TIME TRIAL!!!!

BALG Guided Run: THE MILE TIME TRIAL!!!!

12 May, 2020
BALG Guided Run: 6 x 90 seconds of SPICE

BALG Guided Run: 6 x 90 seconds of SPICE

05 May, 2020
BALG Guided Run: Shorty, Spicy Ladder

BALG Guided Run: Shorty, Spicy Ladder

28 Apr, 2020
Guided Run Count-Up to Count-Down

Guided Run Count-Up to Count-Down

21 Apr, 2020
Guided Run 4 x 1 Minute, 4 x 30 Seconds

Guided Run 4 x 1 Minute, 4 x 30 Seconds

14 Apr, 2020
Guided Run Countdown 3, 2, 3x1

Guided Run Countdown 3, 2, 3x1

07 Apr, 2020
Can You Be Overweight And Healthy?

Can You Be Overweight And Healthy?

28 Feb, 2020