Episodes List

The #1 Easy Pace Mistake That Wrecks Your Fall Marathon Training

The #1 Easy Pace Mistake That Wrecks Your Fall Marathon Training

24 Jun, 2026
Learning From Injury Setbacks to Run Smarter & Faster

Learning From Injury Setbacks to Run Smarter & Faster

25 Jun, 2025
Learning From Injury Setbacks to Run Smarter & Faster

Learning From Injury Setbacks to Run Smarter & Faster

25 Jun, 2025
Exploring The AI Running Revolution with Dr. John Holash and Dr. Cody Ray van Rassel

Exploring The AI Running Revolution with Dr. John Holash and Dr. Cody Ray van Rassel

18 Jun, 2025
How Coach James McKirdy is Bringing the Pro Treatment to Everyday Runners

How Coach James McKirdy is Bringing the Pro Treatment to Everyday Runners

11 Jun, 2025
The Science Behind Ketones as Fuel Source with Founder of Ketone IQ Michael Brandt

The Science Behind Ketones as Fuel Source with Founder of Ketone IQ Michael Brandt

04 Jun, 2025
Interview with Wayne Larden - TCS Sydney Marathon Race Director

Interview with Wayne Larden - TCS Sydney Marathon Race Director

28 May, 2025
How to Run with your Slower (or Much Faster) Friends

How to Run with your Slower (or Much Faster) Friends

21 May, 2025
Running News: Marathon Results Roundup, Grand Slam Track Debut, NCAA Paying Athletes Directly and More

Running News: Marathon Results Roundup, Grand Slam Track Debut, NCAA Paying Athletes Directly and More

14 May, 2025
Gear Up for Spring: Picking New Running Gear for the Warmer Weather Ahead

Gear Up for Spring: Picking New Running Gear for the Warmer Weather Ahead

07 May, 2025
Runner Problems: Solving Common Struggles that Only Runners Understand

Runner Problems: Solving Common Struggles that Only Runners Understand

30 Apr, 2025
Don't Screw up the Easy Stuff: Recovery Runs, Strength Training, Nutrition and More

Don't Screw up the Easy Stuff: Recovery Runs, Strength Training, Nutrition and More

23 Apr, 2025
Don’t Screw up the Easy Stuff: Recovery Runs, Strength Training, Nutrition and More

Don’t Screw up the Easy Stuff: Recovery Runs, Strength Training, Nutrition and More

23 Apr, 2025
Time to Shine: How to Perform Your Best in Any Weather Conditions on Race Day

Time to Shine: How to Perform Your Best in Any Weather Conditions on Race Day

16 Apr, 2025
From 2x Brain Surgery Survivor to 2x Olympic Marathon Trials Qualifier: Molly Bookmyer

From 2x Brain Surgery Survivor to 2x Olympic Marathon Trials Qualifier: Molly Bookmyer

09 Apr, 2025
Behind the Scenes at the Boston Marathon with Lauren Proshan, BAA Director of Operations & Production

Behind the Scenes at the Boston Marathon with Lauren Proshan, BAA Director of Operations & Production

02 Apr, 2025
How to Master Running with Matt Fitzgerald

How to Master Running with Matt Fitzgerald

26 Mar, 2025
Mastering the Art of Carb Loading with Registered Dietician Travis Wilson

Mastering the Art of Carb Loading with Registered Dietician Travis Wilson

19 Mar, 2025
Unfinished Business: How to Embrace the DNF

Unfinished Business: How to Embrace the DNF

12 Mar, 2025
Running Data Decoded: How to Use Common Performance Metrics to Maximize Your Training

Running Data Decoded: How to Use Common Performance Metrics to Maximize Your Training

05 Mar, 2025
Mileage in the Bank: Can you Really Run More Now to Make up For Missed Runs Later

Mileage in the Bank: Can you Really Run More Now to Make up For Missed Runs Later

26 Feb, 2025
Chipotle x Strava: The City Challenge - Motivating Runners One Burrito Bowl at a Time

Chipotle x Strava: The City Challenge - Motivating Runners One Burrito Bowl at a Time

19 Feb, 2025
Race Your Way to Fitness: How to Effectively Build Racing Into Your Training Program

Race Your Way to Fitness: How to Effectively Build Racing Into Your Training Program

12 Feb, 2025
Underrated or Overrated: Trends in Running

Underrated or Overrated: Trends in Running

05 Feb, 2025
Run the World on a Budget: How to Travel for a Race Without Spending Lots of Money

Run the World on a Budget: How to Travel for a Race Without Spending Lots of Money

29 Jan, 2025
Training Insights from Alex Ostberg, Assistant Coach at Bowerman TC & Former RC Coach

Training Insights from Alex Ostberg, Assistant Coach at Bowerman TC & Former RC Coach

22 Jan, 2025
The Best Marathons to Set a New Personal Best in 2025

The Best Marathons to Set a New Personal Best in 2025

15 Jan, 2025
How to Deal with Getting Sick as a Runner

How to Deal with Getting Sick as a Runner

08 Jan, 2025
Nutrition Tips to hit your fitness goals in 2025

Nutrition Tips to hit your fitness goals in 2025

01 Jan, 2025
Seeing the World Through Running with the Founder of Go! Running Tours - Lena Andersson

Seeing the World Through Running with the Founder of Go! Running Tours - Lena Andersson

18 Dec, 2024