Episodes List
Attention to the Middle: The Golden Ball Lesson
15 Dec, 2025Relaxed Eyes with Rolling Hands - Feldenkrais (Re-release)
20 Sep, 2024Relaxed Eyes with Rolling Hands - Feldenkrais (Re-release)
20 Sep, 2024Freeing Your Neck From Behind- Feldenkrais
23 Aug, 2024Freeing Your Neck From Behind- Feldenkrais
23 Aug, 2024Freeing Your Neck From Behind
23 Aug, 2024Walking Around Your Center Line - Feldenkrais
31 May, 2024Walking Around Your Center Line - Feldenkrais
31 May, 2024Welcoming Your Body Into the New Year: A Meditation
12 Jan, 2024Welcoming Your Body Into the New Year: A Meditation
12 Jan, 2024Episode 105: Getting to Know Your Spine
24 Nov, 2023Getting to Know Your Spine
24 Nov, 2023Getting to Know Your Spine
24 Nov, 2023Weighted Breathing
17 Nov, 2023Weighted Breathing
17 Nov, 2023Covering the Eyes - Feldenkrais
10 Nov, 2023Covering the Eyes - Feldenkrais
10 Nov, 2023Restoring Attention to the Breath
08 Sep, 2023Restoring Attention to the Breath
08 Sep, 2023Restoring Attention to the Breath
08 Sep, 2023Yoga Nidra - Non Sleep Deep Rest
04 Aug, 2023Yoga Nidra - Non Sleep Deep Rest
04 Aug, 2023Yoga Nidra - Non Sleep Deep Rest
04 Aug, 2023Finding Freedom in Your Body
21 Jul, 2023Finding Freedom in Your Body
21 Jul, 2023Finding Freedom in Your Body
21 Jul, 2023Finding Freedom in Your Body
21 Jul, 2023Harmonizing the Neck and Upper Back - Yoga + Feldenkrais Blended
30 Jun, 2023Harmonizing the Neck and Upper Back - Yoga + Feldenkrais Blended
30 Jun, 2023