Episodes List

S3E6: The Only Thing You Need To Know About Mindset For Athletes [& The Four Tools To Change EVERYTHING]

S3E6: The Only Thing You Need To Know About Mindset For Athletes [& The Four Tools To Change EVERYTHING]

05 Jun, 2019
How to STOP Your Rollercoaster of Motivational and Emotional Highs and Lows - An Athletes Guide To Getting CONTROL of Your Mental Emotional State

How to STOP Your Rollercoaster of Motivational and Emotional Highs and Lows - An Athletes Guide To Getting CONTROL of Your Mental Emotional State

17 May, 2019
S3E5: How To Approach Challenging Situations

S3E5: How To Approach Challenging Situations

10 May, 2019
S3E4-:The 4 Part Ultimate Mindset Toolkit for Athletes

S3E4-:The 4 Part Ultimate Mindset Toolkit for Athletes

03 May, 2019
S3E3: Why We Have Crappy Days & What To Do About Them

S3E3: Why We Have Crappy Days & What To Do About Them

05 Apr, 2019
S3E2: Creating Success Despite Anxiety

S3E2: Creating Success Despite Anxiety

26 Mar, 2019
S3E1- A Fresh Start... My Journalling Practice, and Finding your Way out of Chaos

S3E1- A Fresh Start... My Journalling Practice, and Finding your Way out of Chaos

15 Mar, 2019
S2E142: Do Something Which Sets Your Soul On Fire

S2E142: Do Something Which Sets Your Soul On Fire

15 Jan, 2019
S2E141- Fear of Success And Mastering The Story You Tell Yourself

S2E141- Fear of Success And Mastering The Story You Tell Yourself

11 Dec, 2018
S2E140: Become A Mindset Coach for Your Athletes (And Master Your Own Mindset Too)

S2E140: Become A Mindset Coach for Your Athletes (And Master Your Own Mindset Too)

03 Dec, 2018
S2E139: Embrace Hardship... Back to our Roots

S2E139: Embrace Hardship... Back to our Roots

26 Nov, 2018
S2E138: 7 Self-Sabotaging Methods Favoured in CrossFit

S2E138: 7 Self-Sabotaging Methods Favoured in CrossFit

16 Nov, 2018
S2E137: 8 Things A CrossFitter Should Never Say To Themselves

S2E137: 8 Things A CrossFitter Should Never Say To Themselves

14 Nov, 2018
S2E136: 21 Day Consistent Athlete Challenge

S2E136: 21 Day Consistent Athlete Challenge

12 Nov, 2018
S2E135: 4 Mindset Myths in CrossFit

S2E135: 4 Mindset Myths in CrossFit

09 Nov, 2018
S2E134: Get Out of Overwhelm and Stress NOW

S2E134: Get Out of Overwhelm and Stress NOW

07 Nov, 2018
S2E133: Becoming and Insider with Carl Paoli

S2E133: Becoming and Insider with Carl Paoli

05 Nov, 2018
S2E132: Developing Mental Toughness For CrossFitters

S2E132: Developing Mental Toughness For CrossFitters

02 Nov, 2018
S2E131: Stop Self-Sabotaging Your Progress With These 4 Steps

S2E131: Stop Self-Sabotaging Your Progress With These 4 Steps

31 Oct, 2018
S2E130: Avoid Failing When It Counts With These Lessons From Mark Ormrod, Invictus Games Athlete

S2E130: Avoid Failing When It Counts With These Lessons From Mark Ormrod, Invictus Games Athlete

29 Oct, 2018
S2E129: Morning Routines For Successful Athletes

S2E129: Morning Routines For Successful Athletes

26 Oct, 2018
S2E128: Making Mindset A Daily Practise

S2E128: Making Mindset A Daily Practise

24 Oct, 2018
S2E127: Releasing Your Athletic Anchor

S2E127: Releasing Your Athletic Anchor

22 Oct, 2018
S2E126: My Mindset Struggle

S2E126: My Mindset Struggle

19 Oct, 2018
S2E125: The Biggest Mistake Athletes Make With Mindset

S2E125: The Biggest Mistake Athletes Make With Mindset

17 Oct, 2018
S2E124- MH-Day+1

S2E124- MH-Day+1

15 Oct, 2018
S2E123: Training Alone, My Biggest Challenge

S2E123: Training Alone, My Biggest Challenge

12 Oct, 2018
S2E122: Alcohol & Athleticism

S2E122: Alcohol & Athleticism

10 Oct, 2018
S2E121: Becoming A Disciplined Athlete

S2E121: Becoming A Disciplined Athlete

08 Oct, 2018
S2E120: Should I Meditate? (Athlete Advice)

S2E120: Should I Meditate? (Athlete Advice)

05 Oct, 2018