Episodes List
The KEY to Unlocking your Press Handstand is....
06 Feb, 2026A Functional Anatomy Deepdive Into The TVA (And How It Affects The Rest Of Your Body)
06 Feb, 2026Strong Abs, Weak Body...Why??
14 Jan, 2026The Invisible Muscle That's Making You Weak
06 Jan, 2026What Is The TVA & Why Is It So Important?
03 Jan, 2026"Help! My Legs Don't Leave the Ground"
19 Jun, 2023Does Negative Self-Talk Affect your Training? (Overcome these Limiting Beliefs to Master your Press Handstand)
07 Jun, 2023How to Stop Wrist Pains from Preventing Your Progress
05 Jun, 20233 Training Mistakes Preventing you from Making Progress on your Press Handstand
31 May, 2023The Value in Understanding Your Body
17 May, 2023Fascinating Survey Results
12 May, 2023Are you Aware of *What* Muscles are Engaging when you Move?
18 Apr, 2023Address Chronic Pain by Understand the Pain Cycle (How to Rid Yourself of Chronic Pain Forever)
30 Mar, 2023My Advice to you if you're Brand New to Press Handstand and Starting from Scratch
28 Mar, 2023My Advice for more Advanced Practicioners (Beyond Press Handstands)
27 Mar, 2023How can Press Handstand Rebalance your Body?
20 Mar, 2023Strength Training Vs. Pattern Training
15 Mar, 2023My Philosophy on Press Handstand
01 Mar, 2023Understanding How Mobility Works & How to Create a Top Level Strategy for your Training
27 Feb, 2023The Science Behind How New Movement Patterns are Actually Created
21 Feb, 2023New Insight on Press Handstand for 2023
16 Feb, 2023The Functional Anatomy Starter Kit: How to get Better at Reading Bodies
10 Feb, 2023Why causes training plateaus? (And how to breakthrough)
07 Feb, 2023What causes training plateaus? (And how to breakthrough)
07 Feb, 2023A Glimpse at what a Modern Yoga Teacher Training *Should* Look Like
03 Feb, 2023BIG ANNOUCEMENT!
02 Feb, 2023Truth or myth: Does core strength fix back pain?
31 Jan, 2023Truth or myth: Does core strength fix back pain?
31 Jan, 2023Does the Yoga Industry Exploit Teachers?
25 Jan, 2023