Episodes List
When Life Gets Heavy: How to Protect Your Health in Hard Seasons (BONUS Summer)
30 Jul, 2026The Summer Drift: Why So Many Women Lose Momentum Over Summer
24 Jun, 2026The Mental Load: The Missing Piece in Midlife Health #6
17 Jun, 2026Think You're Fine on 6 Hours of Sleep? Think Again. #5
10 Jun, 2026Should Women in Midlife Skip Breakfast? (The Truth About Fasting, Hormones and Weight Loss)
03 Jun, 2026When You Feel Like You've Tried EVERYTHING - Do This.
27 May, 2026Under Recovered: The Midlife Health Mistake Nobody Talks About
19 May, 2026Why Doing Everything “Right” Isn’t Fixing Your Hormones or Gut Health
13 May, 2026Why Women’s Health Is Failing You (And What To Do Instead)
29 Apr, 2026Midlife Weight Gain Explained: Why You’re Gaining Belly Fat (And What Actually Works)
22 Apr, 2026The Real Reason Your Health Feels Hard: Systems, Not Self-Control (Mini)
07 Apr, 2026Why Am I Bloated Even When I Eat Healthy? (The IBS & SIBO Link Explained)
31 Mar, 2026Disappointment, Symptom Flare Ups & Feeling Like Your Back at Square One (mini)
25 Mar, 2026Protein for Women in Midlife: How Much You Really Need for Fat Loss, Hormones & Healthy Ageing
18 Mar, 2026The Nervous System Reset (Mini)
11 Mar, 2026Supporting Your Cells in Perimenopause: The Role of Sulforaphane
04 Mar, 2026Why the Rules Have Changed For Weight Loss in Midlife (Mini)
25 Feb, 2026The Year You Stop Circling This: Weight Loss (Mini)
23 Feb, 2026Intermittent Fasting for Women: Does It Actually Help You Lose Weight?
18 Feb, 2026Do you *secretly* wish you could go on Ozempic or Mounjaro? (Mini)
11 Feb, 2026Why Omega 3 Matters for Women’s Brains, Mood and Hormones
04 Feb, 2026Hormone Healing in Real Life: My Year of Experiments, Mistakes and Wins
28 Dec, 2025Ep 334:10 Lessons My Clients Had to Learn Before Their Hormones, Gut & Energy Could Heal
16 Dec, 2025Ep 333: Homocysteine: The Hidden Marker Linked to Mood, Memory & Hormones
03 Dec, 2025BONUS: Ozempic & The Weird Economics of Modern Health.
26 Nov, 2025Ep 332: Midlife Health: How Small Habits Add Up Over Time (Finnish Longevity Study)
17 Nov, 2025BONUS: Why You Keep “Failing” at Healthy Eating - and How to Fix It
12 Nov, 2025Ep 331: Creatine for Women: The Energy, Brain & Hormone Support You’ve Been Missing? (Or a waste of time!)
05 Nov, 2025BONUS: What Season of Healing Are You In?
31 Oct, 2025