Episodes List
Interview with The Movement Advocate, Dr. Steve Capobianco
01 Jun, 2023Interview with The Movement Advocate – Dr. Steve Capobianco Cofounder of RockTape.
01 Jun, 2023The Principles of Movement and Energy Efficiency
07 May, 2023The Principles of Movement and Energy Efficiency
07 May, 2023Defining The Hybrid Athlete
29 Mar, 2023Defining The Hybrid Athlete
29 Mar, 2023Minimal Running Shoes... an Interview with Steven Sashen
26 Dec, 2022Minimal Running Shoes… an Interview with Steven Sashen
26 Dec, 2022If Kipchoge ran BAREFOOT?
03 Nov, 2022Interview with Rylan Schadegg
30 Sep, 2022Time Trial Tips for Runners
04 Jul, 2022Who is Richard Diaz?
06 Feb, 2022OCR for Beginners
21 Jan, 2022Tired of getting injured doing OCR Races?
16 Jan, 2022Tired of getting injured doing OCR Races?
16 Jan, 2022Running Naturally - Dealing with Injuries
03 Jan, 2022New Years Resolution Solutions!
31 Dec, 2021Running Road VS. Trail - The Dangers and Benefits
08 Dec, 2021Boost Speed and Endurance with The Flow Method
06 Nov, 2021Over Trained... Over Reaching? How to self-diagnose
17 Oct, 2021The 1% Factor – How to accelerate your performance
06 Aug, 2021EVERYTHING YOU’VE EVER WANTER TO KNOW ABOUT… HEART RATE TRAINING
16 Jul, 2021Running Shoes… Which is right for me?
11 Jul, 2021Questions and Answers for OCR and Endurance Athletes
02 Jul, 2021THE LA SPEED PROJECT – RUN FROM LA TO VEGAS
28 May, 2021What is Training The Dark Side?
16 May, 2021How to get to the Boston Marathon
02 May, 2021Interview with Nicole Mericle OCR Pro
05 Mar, 2021Introducing Hildervat – the new OCR series
22 Feb, 2021