Episodes List
What is the ideal temperature to run a marathon?
23 Jul, 2026When easy runs feel hard
08 Jul, 2026Runna Review
03 Jun, 2026Will pickle juice help with running cramp?
26 May, 2026Get you Training Intensity Distribution (TID) right
06 May, 2026Did Adidas win the London Marathon?
27 Apr, 2026Improving your natural killer cells
09 Apr, 2026Slowest ever marathon
15 Mar, 2026Lidl Supershoes
09 Mar, 2026Getting slower before you get faster
03 Mar, 2026Beginning again
23 Feb, 2026100 mile cycle ride
18 Oct, 2025Is cycling good for running?
17 Aug, 2025Running plans and tips
11 May, 2025My month with Strava Premium
04 May, 2025Hay Fever and Running
26 Apr, 2025Superlight sunglasses - are they worth it?
18 Apr, 2025Prevention of Running Injuries
12 Apr, 2025Keeping Running
01 Apr, 2025The Amazing Foot Race
26 Oct, 2024Heat Stress
18 Aug, 2024Post-Olympic Blues?
11 Aug, 2024Buntingford Year End 10 mile race
31 Dec, 2023Warriors success at NW Road Relays
10 Sep, 2023Parkrun Challenge - Final Week
31 Aug, 2023Parkrun Challenge - Week 5
23 Aug, 2023Parkrun Challenge - Week 4
15 Aug, 2023Parkrun Challenge - Week 3
09 Aug, 2023Parkrun Challenge - Week 2
01 Aug, 2023