Episodes List

Episode 22: Emotional Healing

04 Dec, 2023

Episode 21: Breathwork Transformation

06 Nov, 2023

Episode 20: Collective Healing: Indigenous Wisdom with William Hayward

02 Oct, 2023

Episode 19: Plant Medicine Therapy

04 Sep, 2023

Episode 18: How to Rebuild Your Life (and a Pilates Studio)

07 Aug, 2023

Episode 17: Emotional Healing

05 Jul, 2023

Episode 16: Mountain Madness

08 Jun, 2023

Episode 015: Winged Women’s Wellness

01 May, 2023

Episode 014: Hygee Cooking & Living

03 Apr, 2023

Episode 013: MDMA-Assisted Therapy for PTSD

06 Mar, 2023

EPISODE 012: Debunking Pelvic Floor Myths

06 Feb, 2023

EPISODE 011: What is the Lymph System?

02 Jan, 2023

EPISODE 010: Secret Life Of Secrets

06 Nov, 2022

EPI 009: Steps To Takes Your Health Into Your Own Hands

17 Oct, 2022

EPISODE 008: Emotional Regulation

03 Oct, 2022

EPISODE 007: Tips For Everyday Courage

19 Sep, 2022

EPISODE 006: How to Create and Maintain Friendships

05 Sep, 2022

EPISODE 005: Parenting- Managing Back To School Anxiety

14 Aug, 2022

EPISODE 004: Activating Flow Sate

01 Aug, 2022

EPISODE 003: How to use compassion to address shame (performance at work and with peers & body image)

18 Jul, 2022

EPISODE 002: Your Daily 30

05 Jul, 2022

EPISODE 001: Burnout

21 Jun, 2022

EPISODE 000: Welcome to Shake It Off Podcast

07 Jun, 2022