Episodes List
S4E4. Day to Day challenges EP12-Auto pilot and sleep walk mode
28 Aug, 2023S4E3. ಕುಶಲವೇ ಕ್ಷೇಮವೇ? July months plan
10 Jul, 2023S4E2. ದಿನ ನಿತ್ಯದ Challenges!! Ep 11- How I reduce my stress & motivate myself
15 Feb, 2023S4E1. ಹೊಸ ವರ್ಷ ಹೊಸ ಸಾಧ್ಯತೆಗಳು
06 Jan, 2023S3E3. FREE Mindfulness Challenge- ಹೇಗೆ join ಆಗುವುದು? How to join?In the description.
26 Jun, 2022S3E2. Day to Day challenges Ep3 Getting up early.
13 May, 2022S3E1. Day to day Challenges Ep 2 - Can stress become your habit?
06 Mar, 2022S2E11.Day to Day Challenges Ep 1
27 Dec, 2021S2E10.Goals to Outcome Series Part 2 - GROW model
04 Dec, 2021S2E9. Goals to Outcome Series - 1
08 Oct, 2021S2E8. ನಿಮ್ಮ ಸಮಸ್ಯೆಗಳಿಗೆ ಪರಿಹಾರ Part #3 Problem solving Tool |
25 Jul, 2021S2E7.ನಿಮ್ಮ ಸಮಸ್ಯೆಗಳಿಗೆ ಪರಿಹಾರ - Part #2 | Problem solving Tool | Nalini Ashwin
08 Jul, 2021S2E6.ನಿಮ್ಮ ಸಮಸ್ಯೆಗಳಿಗೆ ಪರಿಹಾರ Part #1 | How to get solutions to any problems | Types of Problems
03 Jul, 2021S2E5. ನೀವು ಎಲ್ಲಿದ್ದೀರ?
30 May, 2021S2E4. Nanna maatu yaaru kelsikollodilla.
17 May, 2021S2E3. How to get Me Time
03 May, 2021S2E2. ಧ್ಯಾನ ಮಾಡುವಾಗ ಹೇಗೆ ಫೋಕಸ್ ಮಾಡಬೇಕು. How to focus.
26 Mar, 2021S2E1. Keep silent
18 Mar, 2021Happy New Year
31 Dec, 202034.Anger management tips
23 Dec, 202033. Stay positive
16 Dec, 202032. SMART goals/resolutions
12 Dec, 202031. Positive affirmations Week #1
09 Dec, 202030. 10 steps for achieving your goals
05 Dec, 202029. Tip of an iceberg
02 Dec, 202028. Monday blues - How to get rid of it.
30 Nov, 202027. Self reflection Saturday - Positive thoughts
28 Nov, 202026. Wednesday Vibes - Gratitude
25 Nov, 202025. Motivational Monday 23/11/2020
23 Nov, 2020