Episodes List
*Popular Episode* The Cognitive Dissonance Protocol: Using Confusion as a Catalyst for Growth — Coach Jason
22 Oct, 2026*Popular Episode* The Myth of Moderation: Why 100% Commitment is Easier Than 99% With Coach Matt
19 Oct, 2026*Popular Episode* Become the Woman You Thought You'd Be By Now — James Swanwick
15 Oct, 2026*Popular Episode* How We've Been Brainwashed by the Alcohol Industry — James Swanwick
12 Oct, 2026*Popular Episode* How to Deal With Withdrawal Symptoms — James Swanwick
08 Oct, 2026*Popular Episode* Here's What to Drink Instead of Alcohol (My Recommendations) — James Swanwick
05 Oct, 2026*Popular Episode* The Types of Drinkers (Which One Are You?) — James Swanwick
01 Oct, 2026*Popular Episode* The First 90 Days Are the Hardest. They Are Also the Days That Can Save Your Life — Victoria English
28 Sep, 2026*Popular Episode* The Transformative Power of Living Without Alcohol — James Swanwick & Switch4Good Podcast
24 Sep, 2026*Popular Episode* 11 Ways To Stay Committed To Stopping Drinking - James Swanwick
21 Sep, 2026*Popular Episode* 11 Ways To Stay Committed To Stopping Drinking - James Swanwick
21 Sep, 2026Why 90 Days Can Change More Than Your Drinking - James Swanwick
14 Sep, 2026Your Kids Are Watching: What Your Drinking Is Teaching Them - James Swanwick
11 Sep, 2026Why Willpower Was Never the Problem With Alcohol
09 Sep, 2026Transforming Limiting Beliefs: The 5 Primary Drivers - James Swanwick
08 Sep, 2026Rewiring the Brain's Reward System: Recalibrating Dopamine, Circadian Rhythms, and Natural Joy With Coach Jason
01 Sep, 2026Installing the Non-Drinker Identity: Predictive Processing and the Identity Triangle With Coach Matt
31 Aug, 2026Identity Architecture: The Neurobiology of Self-Re-Creation and the Core Values Framework With Coach Matt
28 Aug, 2026Deliberate Discomfort: The Neurobiology of Character Growth and Self-Mastery
26 Aug, 2026Why Your Emotions Can Feel Bigger When You Stop Drinking - James Swanwick
25 Aug, 2026Deliberate Discomfort: The Neurobiology of Character Growth and Self-Mastery With Coach Jason & Coach Matt
24 Aug, 2026Uncoupling the Habit: Redefining Entertainment and Restoring Organic Enjoyment With Coach Jason & Coach Matt
21 Aug, 2026The Confidence Gap: Bridging Lowered Inhibitions and True Unflappable Presence With Coach Matt & Coach Jason
19 Aug, 2026The Earthquake In Colombia That Woke Me Up - James Swanwick
11 Aug, 2026Have You Become the Parent You Swore You'd Never Be? James Swanwick
10 Aug, 2026The One Drink Fantasy: Playing Scene Two and Overcoming Fading Effect Bias With Coach Matt & Coach Jason
10 Aug, 2026Re-Framing the Quiet: Biological Dopamine Recalibration and the Illusion of Boredom With Coach Matt
07 Aug, 2026Moods Are Terrible Life Coaches: Why Action Must Precede Motivation With Coach Jason & Coach Matt
03 Aug, 2026The Identity Architecture: Building Who You Are Through Action, Not Feelings With Coach Jason & Coach Matt
31 Jul, 2026