Episodes List
How to Quiet an Overactive Mind: 8 Skills That Actually Work - Episode 2 of the Serie on Overthiking
19 Sep, 2026Worry • Intrusive Thoughts • Overplanning/Overanalyzing • Rumination - What they are - Skills to Reduce Them
14 Sep, 20267 -
05 Jun, 20266- OCD Intrusions: Emotions, Sensations & Urges as important as Thoughts - ERP OCD Treatment
01 Jun, 20265 - Understanding Intrusive Thought in OCD - ERP Treatment - “I Just Want These Thoughts to Stop!”
29 May, 2026Male Rape - Information Validation and Normalisation
25 May, 20264 - Habituation & OCD: Why Facing Anxiety Changes Everything
22 May, 20263 -
13 May, 20262 -
09 May, 20262 -
09 May, 20261 -
04 May, 20261 -
04 May, 2026When Trauma Echoes — Intrusive Thoughts in Trauma, PTSD and C-PTSD
23 Oct, 2025Intrusive Thoughts in Depression and Low Self-esteem - De-Shaming and Normalising
02 Oct, 2025Intrusive Thoughts - OCD - GAD - Panic - The shameless norm!
25 Sep, 2025Mind Invaders: Unmasking Intrusive Thoughts
18 Sep, 2025Mind Invaders: Unmasking Intrusive Thoughts
18 Sep, 2025Shame, Blame & Self-Compassion in Trauma Recovery
24 Jun, 2025Shame, Blame & Self-Compassion in Trauma Recovery
24 Jun, 2025Understanding Trauma, The Brain, and Healing Through EMDR & CBT - Brief compassionate exercise at the end
10 Jun, 2025Understanding Trauma, The Brain, and Healing Through EMDR & CBT - Brief compassionate exercise at the end
10 Jun, 2025Debunking Common Misconceptions About CBT - Enjoy a CBT Based Exercise at the end
06 May, 2025Intensive Therapy - Trauma - EMDR - CBT - How does it work?
10 Mar, 2025Recent Trauma Event: explained and skills to support adjusting, and therapy options.
02 Mar, 2025Unveiling Trauma: the Mind and Body effects
24 Jul, 2023Unveiling Trauma: the Mind and Body effects
24 Jul, 2023Unveiling Trauma: Understanding
03 Jul, 2023Unveiling Trauma: Understanding
03 Jul, 2023An Overview of ADHD – Causes, Presentation, Assessment, Treatment and Suggestions for Employment Support
20 Jun, 2023