Episodes List

446: The Three Big Social Media Nutrition Myths

22 Oct, 2026

445: The Neuroscience of Willpower, with Dr. Scott Frey

15 Oct, 2026

444: How to Optimize the Indoor Training and Racing Experience

08 Oct, 2026

443: Why Are Grand Tour Winners Getting Younger?

01 Oct, 2026

442: Potluck Discussion – How Specific is Too Specific, Benefits of Cyclocross, and the Point of Base Training

24 Sep, 2026

441: The Latest Science on Double Threshold Training, with Siren and Dr. Stephen Seiler

17 Sep, 2026

440: New Science on Heart Remodeling in AFib, plus Strength and Speed Training Best Practices

10 Sep, 2026

439: The Importance of Small-Sided Racing with Team APS

03 Sep, 2026

438: Pursue Process, Not Perfection, with Jeff Troesch

27 Aug, 2026

437: Potluck Discussion - Best Time of Day, Pedal Stroke, and Returning from Forced Time Off

20 Aug, 2026

436: Moving Beyond FTP to Multi-Dimensional Athlete Analysis

13 Aug, 2026

435: Sodium Update and Are We Too Focused on Health

06 Aug, 2026

434: Finding the Ingredients for Exceptional Performances, with Adam Mills

30 Jul, 2026

433: What’s Behind the Resurgence of American Mountain Bike Talent?

23 Jul, 2026

432: The Development of Wearable Technology Through the Lens of Tymewear’s Breathing Measurement

16 Jul, 2026

431: You Don’t Need 120 Grams of Carbs Per Hour!

09 Jul, 2026

430: Our Definitive Guide to Sodium for Athletes, with Jared Berg

02 Jul, 2026

429: The Importance of Having a Healthy “Why”, with Brent Bookwalter

25 Jun, 2026

428: How to Successfully Race a Gravel Event with Lauren de Crescenzo

18 Jun, 2026

427: Potluck Discussion – Midseason Doldrums, Our Best Big Dumb Ride Stories, and Our Favorite Training Books

11 Jun, 2026

426: The High-Fat vs. High-Carb Debate Rages On

04 Jun, 2026

425: How to Build Champions (It’s Not the Way You Think!)

28 May, 2026

424: “Backed by Science” Doesn’t Mean What You Think, with Dr. Stephen Cheung

21 May, 2026

423: Potluck Discussion – Heat Training, Back Pain, and Grant’s Big Crash

14 May, 2026

422: The Science of Power Meters, with Stages Cycling’s Pat Warner

07 May, 2026

421: Fast Chats — What Differentiates Cycling’s Greats, and New Research on the Causes of Overtraining Syndrome

30 Apr, 2026

420: Cycling Race Craft and Tactics with Chris Horner

23 Apr, 2026

419: How to Lose Weight in Season Without Hurting Performance

16 Apr, 2026

418: Potluck Discussion – When Racing Data Doesn’t Match Training, Muscle Memory, and Just How Much Aerodynamics Have Changed Cycling

09 Apr, 2026

417: What Makes the Pedal Stroke So Unique, and Why Strength Training Is So Important

03 Apr, 2026

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