Episodes List

Ep #401: Take Me at My Word (Part 2): When Helping Becomes Pushing

22 Oct, 2026

Tenderoni Hotline #49: How to Stop Shrinking Yourself for Others | Paperback Book Series

20 Oct, 2026

Ep #400: Take Me at My Word (Part 1): How to Stop Second-Guessing When Others Question You

15 Oct, 2026

Tenderoni Hotline #48: Are You Performing? | Paperback Book Series

13 Oct, 2026

Ep #399: If He Wants To, He’d Google: Stop Doing His Emotional Work For Him

08 Oct, 2026

Tenderoni Hotline #47: Are You Living For Everyone Else? | Paperback Book Series

06 Oct, 2026

Ep #398: My Book Is Here in Paperback: Why I Wrote End Emotional Outsourcing

01 Oct, 2026

Tenderoni Hotline #46: Why Boundaries Feel So Hard + Why You Keep Procrastinating

29 Sep, 2026

Ep #397: Catharsis Is Cute. Integration Changes Your Life.

24 Sep, 2026

Tenderoni Hotline #45: Nervous System Regulation Tips + How to Stop Losing Yourself in Others’ Needs

22 Sep, 2026

Ep #396: How to Stop Running From Your Feelings

17 Sep, 2026

Tenderoni Hotline #44: Why You Get Triggered When Someone Says “Calm Down” + Why Your Body Feels Sick Before a Call

15 Sep, 2026

Ep #395: Suffering: The Second Arrow You Don’t Have to Shoot

10 Sep, 2026

Tenderoni Hotline #43: Why People Get Defensive About Your Feelings + What Emotional Outsourcing Really Means

08 Sep, 2026

Ep #394: Self-Compassion: How to Stop Beating Up Your Past Self

03 Sep, 2026

Tenderoni Hotline #42: What To Do If Someone Ignores Your Boundary + How To Get Out Of The Victim Mindset

01 Sep, 2026

Ep #393: People Pleasing: What Keeping Others Happy Costs You

27 Aug, 2026

Tenderoni Hotline #41: How to Stop People Pleasing Habits + Nervous System Healing for CPTSD

25 Aug, 2026

Ep #392: Ritual vs. Routine: Why Meaning Matters More Than Productivity

20 Aug, 2026

Ep #391: How to Stop Self-Abandoning Without Becoming a Jerk

13 Aug, 2026

Tenderoni Hotline #40: Are You Ready for Real Love If You're Still Healing + Why focusing on yourself is not selfishness

11 Aug, 2026

Ep #390: When Helping Hurts: Codependent Habits in the Healing Professions

06 Aug, 2026

Ep #389: Failure Is Your Best Friend: How to Learn, Grow, and Keep Going

30 Jul, 2026

Tenderoni Hotline #39: Why You Feel Off After Talking to Your Mom + Why You Pull Your Hair Without Realizing + Why You Can’t Stay Present

28 Jul, 2026

Ep #388: A Guide to Healthier Self-Talk & the Power of Your Mind

23 Jul, 2026

Ep #387: Perfectionism: From A+ Pressure to B+ Energy

16 Jul, 2026

Tenderoni Hotline #38: The Hidden Link Between Chronic Pain, Trauma & People Pleasing with Nicole Sachs

14 Jul, 2026

Ep #386: Wants and Needs: How to Know What Matters Most to You

09 Jul, 2026

Ep #385: The Shifting Sands of Confidence

02 Jul, 2026

Tenderoni Hotline #37: Why You Keep Wanting Closure from Your Ex + Why You Constantly Ask for Reassurance in Your Relationship

30 Jun, 2026

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