Episodes List

863: Don't Take Your Foot Off the Gas When Things Are Going Good | Fired Up Friday

863: Don't Take Your Foot Off the Gas When Things Are Going Good | Fired Up Friday

22 Oct, 2026
862: How to Get In Shape For Life When You're Busy Without Giving Up Your Life

862: How to Get In Shape For Life When You're Busy Without Giving Up Your Life

22 Oct, 2026
861: Stay Fit During Thanksgiving, Tracking Bodyfat & Restarting Our Fitness Journeys

861: Stay Fit During Thanksgiving, Tracking Bodyfat & Restarting Our Fitness Journeys

19 Oct, 2026
860: Show Up Anyway: Beat the Version of You That Stayed Home | Fired Up Friday

860: Show Up Anyway: Beat the Version of You That Stayed Home | Fired Up Friday

16 Oct, 2026
859: The Scary Truth About Your Health Nobody Talks About

859: The Scary Truth About Your Health Nobody Talks About

15 Oct, 2026
858: Motivation Monday: Ambitious Goals, Overthinking Progress & Finding Real Balance

858: Motivation Monday: Ambitious Goals, Overthinking Progress & Finding Real Balance

12 Oct, 2026
857: Don't Look Away | Fired Up Friday

857: Don't Look Away | Fired Up Friday

09 Oct, 2026
856: 7 Ways To Have All-Day Energy Without More Coffee

856: 7 Ways To Have All-Day Energy Without More Coffee

08 Oct, 2026
855: Motivation Monday - How To Control Cravings, Do Women Need Different Workout Routines Than Men & Avoiding Injury

855: Motivation Monday - How To Control Cravings, Do Women Need Different Workout Routines Than Men & Avoiding Injury

05 Oct, 2026
854: Why You Need To Push Harder Before The Year Ends }

854: Why You Need To Push Harder Before The Year Ends }

02 Oct, 2026
853: Fitness Myths That Need to Die in 2026

853: Fitness Myths That Need to Die in 2026

01 Oct, 2026
852: Best Peptides, Navigate Social Pressure From Being Healthy & How To Be On Your Phone Less

852: Best Peptides, Navigate Social Pressure From Being Healthy & How To Be On Your Phone Less

28 Sep, 2026
851: Fired Up Friday - GIVEAWAY + Easily Overcoming Problems

851: Fired Up Friday - GIVEAWAY + Easily Overcoming Problems

25 Sep, 2026
850: 7 Habits Of Super Fit People In 2026

850: 7 Habits Of Super Fit People In 2026

24 Sep, 2026
849: Motivation Monday - Can You Lose Fat Without Going to the Gym? Gaining Fat Eating Before Bed & Staying Motivated

849: Motivation Monday - Can You Lose Fat Without Going to the Gym? Gaining Fat Eating Before Bed & Staying Motivated

21 Sep, 2026
848: Stop Waiting for the Perfect Time | Fired Up Friday

848: Stop Waiting for the Perfect Time | Fired Up Friday

18 Sep, 2026
847: Do These 7 things To Get Super Fit This Fall

847: Do These 7 things To Get Super Fit This Fall

17 Sep, 2026
846: The Secret to Lifelong Consistency, Can You Trust Online Coaches & Do You Need a Break?

846: The Secret to Lifelong Consistency, Can You Trust Online Coaches & Do You Need a Break?

14 Sep, 2026
844: Would You Rather? These Fitness Choices Are BRUTAL

844: Would You Rather? These Fitness Choices Are BRUTAL

10 Sep, 2026
845: You’re ONE Decision Away From a Completely Different Life

845: You’re ONE Decision Away From a Completely Different Life

10 Sep, 2026
843: Motivation Monday - Protein or Calories? Our Go-To Meals & Life Without Colossus

843: Motivation Monday - Protein or Calories? Our Go-To Meals & Life Without Colossus

07 Sep, 2026
842: How You Do Anything Is How You Do Everything - Fired Up Fridays

842: How You Do Anything Is How You Do Everything - Fired Up Fridays

04 Sep, 2026
841: 8 Simple Habits For A Fitter, Healthier & Happier Life

841: 8 Simple Habits For A Fitter, Healthier & Happier Life

03 Sep, 2026
Fitness Myths That Need to Die in 2026

Fitness Myths That Need to Die in 2026

01 Sep, 2026
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01 Sep, 2026
853:

853:

01 Sep, 2026
852: Fitness Myths That Need to Die in 2026

852: Fitness Myths That Need to Die in 2026

01 Sep, 2026
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01 Sep, 2026
840: Motivation Monday - Should You Train Tired, Bare Minimum Days & Eating Whatever You Want

840: Motivation Monday - Should You Train Tired, Bare Minimum Days & Eating Whatever You Want

31 Aug, 2026
839: Go All In: Make Your Goals Non-Negotiable- Fired Up Friday

839: Go All In: Make Your Goals Non-Negotiable- Fired Up Friday

28 Aug, 2026
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