Episodes List

Life Updates and Announcements

Life Updates and Announcements

17 Sep, 2026
Why Blood Work is Your Best Tool for Longevity

Why Blood Work is Your Best Tool for Longevity

05 Jun, 2026
We Bought Our Gravestone

We Bought Our Gravestone

09 May, 2026
We Bought Our Gravestone

We Bought Our Gravestone

09 May, 2026
Northern Italian Cuisine (Part 4): Polenta, Focaccia, and Tiramisu

Northern Italian Cuisine (Part 4): Polenta, Focaccia, and Tiramisu

25 Apr, 2026
Italian Cuisine (Part 3): Beans, Biscotti, Bread… and Olive Oil of Tuscany

Italian Cuisine (Part 3): Beans, Biscotti, Bread… and Olive Oil of Tuscany

18 Apr, 2026
Italian Cuisine (Part 2): Forests, Farms, and Funghi of Central Italy

Italian Cuisine (Part 2): Forests, Farms, and Funghi of Central Italy

10 Apr, 2026
Italian Cuisine (Part 1): Pizza, Pasta, and Produce of Southern Italy

Italian Cuisine (Part 1): Pizza, Pasta, and Produce of Southern Italy

04 Apr, 2026
Southern Italian Cuisine: Pizza, Pasta, and Produce

Southern Italian Cuisine: Pizza, Pasta, and Produce

04 Apr, 2026
How to Create a Pollinator Sanctuary in Your Own Backyard

How to Create a Pollinator Sanctuary in Your Own Backyard

27 Mar, 2026
Should You Get a DEXA Scan?

Should You Get a DEXA Scan?

06 Mar, 2026
Bone Health at Every Age (Part 1: Nutrition & Hormones)

Bone Health at Every Age (Part 1: Nutrition & Hormones)

21 Feb, 2026
Bone Health at Every Age (Part 1: Nutrition & Hormones)

Bone Health at Every Age (Part 1: Nutrition & Hormones)

21 Feb, 2026
History’s Romantic Foods from Chocolate to Pomegrantes

History’s Romantic Foods from Chocolate to Pomegrantes

06 Feb, 2026
The Language of Menopause

The Language of Menopause

30 Jan, 2026
The Vegan Purity Trap: How Some Vegans Lose the Plot

The Vegan Purity Trap: How Some Vegans Lose the Plot

16 Jan, 2026
Dry January and Cold Plunges: The Ancient Practice of Doing Hard Things

Dry January and Cold Plunges: The Ancient Practice of Doing Hard Things

03 Jan, 2026
Forbidden Meat: Fasting and Abstinence During Advent (Rebroadcast)

Forbidden Meat: Fasting and Abstinence During Advent (Rebroadcast)

06 Dec, 2025
Celebrating Soy: The Science and Health Benefits of Tofu, Tempeh, and Edamame

Celebrating Soy: The Science and Health Benefits of Tofu, Tempeh, and Edamame

16 Nov, 2025
Building Strength and Muscle: Protein Intake, Protein Timing, and Lifting Heavy Sh*t

Building Strength and Muscle: Protein Intake, Protein Timing, and Lifting Heavy Sh*t

24 Oct, 2025
Omega 3s, Omega 6s, and The Truth About Seed Oils

Omega 3s, Omega 6s, and The Truth About Seed Oils

18 Oct, 2025
How Not to Be Cynical About the World—and Be Calmer, Happier, and More Hopeful

How Not to Be Cynical About the World—and Be Calmer, Happier, and More Hopeful

10 Oct, 2025
Time is Passing. How Do You Want to Spend It?

Time is Passing. How Do You Want to Spend It?

26 Sep, 2025
Omega-3s: Skip the Fish, Boost Your Brain, but Make Sure You're Getting Enough

Omega-3s: Skip the Fish, Boost Your Brain, but Make Sure You're Getting Enough

19 Sep, 2025
Your Daily Supplement Guide: The Non-Negotiables and the Helpful Boosts

Your Daily Supplement Guide: The Non-Negotiables and the Helpful Boosts

12 Sep, 2025
Protein-Packed Plant Foods (Ranked from Highest to Lowest)

Protein-Packed Plant Foods (Ranked from Highest to Lowest)

06 Sep, 2025
From “Climate Change” to “Climate Crisis"

From “Climate Change” to “Climate Crisis"

30 Aug, 2025
Are You Eating Enough Protein? (Part Two)

Are You Eating Enough Protein? (Part Two)

22 Aug, 2025
Are You Eating Enough Protein? (Part One)

Are You Eating Enough Protein? (Part One)

15 Aug, 2025
How Religions Shaped the Foods We Eat

How Religions Shaped the Foods We Eat

11 Jul, 2025
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