Episodes List
Best of: Navigating Symptoms and Flares without Shame
18 Nov, 2025What it's like to say "I trust myself" (with food and beyond)
04 Nov, 2025What’s Really Under the Urge to Binge: A Curious Approach to Healing Binge Eating
28 Oct, 2025The relief of letting yourself be misunderstood.
14 Oct, 2025Best of: Healing Doesn't Happen in a Hurry (the truth about emotional, compulsive, and binge eating)
08 Oct, 2025Learning to Feel Safe Again: My Complex Trauma Toolbox
30 Sep, 2025Slow Down With Me: A Bite-Sized Ritual for Stressful Days
23 Sep, 2025Living with Complex PTSD: What It Looked Like for Me
16 Sep, 2025Why I Didn’t Think I Was Anxious - (and How My Coping Said Otherwise)
09 Sep, 202513 Years After My 3-Month Juice Fast: What I See Now
02 Sep, 2025Best of: Why I was numb and how I learned to feel again | Solo episode
26 Aug, 2025When Nervous System Work Isn't Working
20 Aug, 2025When Self-Improvement Becomes Self-Abandonment
05 Aug, 2025How Trauma Impacted My Relationship With Food and My Body
22 Jul, 2025Coming Home to Yourself After Religious Trauma
08 Jul, 2025Coming Out and Leaving the Church with my High School Sweetheart.
17 Jun, 2025Diet Beyond Weight Loss | Natalia Rose
18 Feb, 2025Reimagining a Painful Body Image
16 Nov, 2023Why "Body Positivity" Wasn't For Me
09 Nov, 2023The Language Our Bodies Speak.
03 Nov, 2023Mindful Eating Didn't Work For Me.
14 Sep, 2023Healing Doesn't Happen in a Hurry (the truth about emotional, compulsive, and binge eating)
07 Sep, 2023Healing Doesn't Happen in a Hurry (the truth about emotional, compulsive, and binge eating)
07 Sep, 2023The Top 10 Mistakes I Made On My Healing Journey.
31 Aug, 2023The Top 10 Mistakes I Made On My Healing Journey.
31 Aug, 2023Why We Feel Unsafe | Solo Episode
10 Aug, 2023Coming Home to Your Body | Solo Episode
03 Aug, 2023When We Dissociate INTO Our Bodies | Solo Episode
27 Jul, 2023My Body is Not a Project | Solo Episode
13 Jul, 2023