Episodes List
Ep. 330: Sitting on 10-20-26 (soft belly practice + Q&A)
21 Oct, 2026Ep. 299: Sitting on 10-13-26 (more on being with our experience as it is)
14 Oct, 2026Ep. 298: Sitting on 10-6-26 (being with the body)
07 Oct, 2026Ep. 297: Sitting on 9-29-26 (following the breath / working with thoughts)
30 Sep, 2026Ep. 296: Sitting on 9-22-26
23 Sep, 2026Ep. 295: Sitting on 9-15-26 (precepts)
16 Sep, 2026Ep. 294: Sitting on 7-21-26
22 Jul, 2026Ep. 293: Sitting on 7-14-26
15 Jul, 2026Ep. 292: Sitting on 7-7-26
08 Jul, 2026Ep. 291: Sitting on 6-30-26 (two versions of metta practice)
01 Jul, 2026Ep. 290: Sitting on 6-23-26 (BBSSBB meditation & "What is our life about?")
24 Jun, 2026Ep. 289: Sitting on 6-16-26 (Chanting and the Heart Sutra)
17 Jun, 2026Ep. 288: Sitting on 6-2-26 ("Not Knowing is Most Intimate")
03 Jun, 2026Ep. 287: Sitting on 5-26-26 (Talk 4 on Song of the Grass-Roof Hermitage)
27 May, 2026Ep. 286: Sitting on 5-19-26 (Talk 3 on Song of the Grass-Roof Hermitage)
20 May, 2026Ep. 285: Sitting on 5-12-26 (Talk 2 on Song of the Grass-Roof Hermitage)
13 May, 2026Ep. 284: Sitting on 5-5-26 (Talk 1 on Song of the Grass-Roof Hermitage)
06 May, 2026Ep. 283: Sitting on 4-28-26 (on not striving)
29 Apr, 2026Ep. 282: Sitting on 4-21-26 (Q&A about meditation/concentration)
22 Apr, 2026Ep. 281: Sitting on 4-14-26 (breath counting)
15 Apr, 2026Ep. 280: Sitting on 4-7-26 (on concentration)
08 Apr, 2026Ep. 279: Sitting on 3-31-26 (on posture and awareness)
01 Apr, 2026Ep. 278: Sitting on 3-24-26
25 Mar, 2026Ep. 277: Sitting on 3-17-26
18 Mar, 2026Ep. 276: Sitting on 3-10-26 (a talk on preferences & not picking and choosing)
11 Mar, 2026Ep. 275: Sitting on 3-3-26
04 Mar, 2026Ep. 274: Sitting on 2-24-26 (Q&A)
25 Feb, 2026Ep. 273: Sitting on 2-17-26 (a different version of loving-kindness practice)
18 Feb, 2026Ep. 272: Sitting on 2-10-26 (open awareness & more on practicing with fear)
11 Feb, 2026