Episodes List
Attachment Styles, Self-Love & Growing Into Yourself with Ellie Hynes
09 Nov, 2025The Little Things That Shape Us — Grief, Love & Growth with Emma Kehoe
26 Oct, 2025Leaning Into Autumn: Rituals of Comfort and Change
19 Oct, 2025Body Acceptance & the Freedom of Letting Go
05 Oct, 2025Everything I Learned In Therapy ✨
28 Sep, 2025Making The Ordinary Extraordinary✨
20 Apr, 2025Emotional Abuse, Love-Bombing and Green Flags with Women’s Aid
05 Apr, 2025Exploring My Relationship With Alcohol- Are We All Feeling The Same?
23 Mar, 2025Balancing Your Hormones and Making PMS Symptom Free With GiGi Supplements
02 Mar, 2025How I’m Filling My Cup
23 Feb, 2025Valentines Special: The Relationship and Heartbreak Bible with Grace Smith
14 Feb, 2025How I Am Using The Let Them Theory ✨
09 Feb, 2025Solo Parenting, Heartbreak and Healing with Kaylee O’Connor
02 Feb, 2025Season Of Change with Zara Paolozzi
19 Jan, 2025Are We All Feeling This Anxious?
12 Jan, 2025Letting Go Of New Years Pressure
05 Jan, 2025A 2024 Reflection… Season Finale ✨
24 Nov, 2024Maintaining Friendships, Our Journey with Body Image and Our Best Moments with Fiona Sheridan
10 Nov, 2024Answering Your Dilemmas- Love Languages, Balance and Comparison
03 Nov, 2024The Caterpillar To The Butterfly with Emma Kehoe
27 Oct, 2024From Hard Times to Healing: Navigating Mental Health and the Path to Wellness Coaching with Hannah Ennis
13 Oct, 2024The 9-to-5 Shift: Navigating Early Career, Post-College Realities & the 20-Something Hustle
06 Oct, 2024Grief, addiction and the journey to sobriety with Ciara O’Donnell
29 Sep, 2024The Story of Zo&Co with Zoe Kennedy
22 Sep, 2024Let’s Have A Catch Up ✨
15 Sep, 2024Navigating love and breakups in your 20’s
08 Sep, 2024The conversation 20 year old me needed to hear with Catriona Kirwin Coaching
01 Sep, 2024The Importance Of Getting Out In Nature With My Brother- Feet On The Soil
17 Aug, 2024Being Diagnosed With Breast Cancer at 21 with Lauren Barrett
11 Aug, 2024