Episodes List
435: How to Stop Waiting & Start Doing - Go After What You Want - Jenny Wood
10 Jun, 2025⚡️MINI⚡️ Easy Detox: 4 Simple Tips to Cleanse Your Home, Body, Mind
05 Jun, 2025433: Understanding GLP-1 Agonists, Hormone Therapies & Weight Loss in Menopause - Dr. Megan Lee
02 Jun, 2025⚡️MINI⚡️ Preventing UTIs with Vaginal Estrogen - Dr. Kelly Casperson
29 May, 2025431: The Supplement Scam - FDA Special Agent Exposes the Fakes & Frauds - Gary Collins {REPLAY}
26 May, 2025430: Dating? Making Friends? How to Attract People Naturally & Easily - Sarah Jones {REPLAY}
22 May, 2025429: Get Motivated & Build Better Habits with Gretchen Rubin's 4 Tendencies Framework
19 May, 2025⚡️MINI⚡️ Vibration Therapy for Better Bone Density, Muscle Recovery, Fat Burning
15 May, 2025427: Weight Loss, Binge Eating, & Finding Balance - Georgie Fear, RD {Replay}
12 May, 2025⚡️MINI⚡️ 5-Minute Fitness Fixes for Busy Women
08 May, 2025426: Cooking Hacks: Sneaking in More Veggies + Meal Prep, Saving Time & Money - Cassy Joy Garcia
05 May, 2025425: Staying Safe: Practical Self-Defense Tips for Everyday Situations - M. Aziz {REPLAY}
01 May, 2025424: Are you "Ask" or "Guess" Communicator? Navigating mixed communication styles
28 Apr, 2025⚡️MINI⚡️ Women & Networking: The Power of Your Inner Circle
24 Apr, 2025422: Mastering Negotiation: Strategies for Women to Get What They Want - Kathryn Valentine
22 Apr, 2025421: Debunking Cholesterol Myths & the Truth About Statins: What Your Doctor Isn’t Telling You
14 Apr, 2025420: Dr. Vonda Wright on Active Aging, Frozen Shoulder & Bone Health {REPLAY}
10 Apr, 2025419: Neuroscience Hacks: Improve Focus, Creativity & Boost Your Brain Power
07 Apr, 2025418: Breaking Out of a Sexual Rut & Revitalizing Your Relationship - Dr. Juliana Hauser
31 Mar, 2025417: What is your Superpower? Naming, nurturing, & protecting your superpower.
24 Mar, 2025⚡️MINI⚡️ Too Much Screen Time? Blue Light Impact on Sleep, Vision, & Skin
20 Mar, 2025415: Form Before Performance: How to Manage Unrealistic Expectations {ENCORE}
17 Mar, 2025⚡️MINI⚡️ An M.D.'s take on Acupuncture for Pain Relief - Dr. Nicole Rowe
13 Mar, 2025413: Busy AND Fit: Practical tips for balancing work, family, & fitness - Nicole Rowe, M.D.
10 Mar, 2025412: Why is My Hair Thinning? Hormones, Nutrition, & Restoration Options for Hair Loss
03 Mar, 2025410B: Three Strategies for Manifestation & Abundance Thinking {cont'd}
27 Feb, 2025410A: Your Perception IS Your Reality: a Science-Based Approach to Manifestation {Part 1}
25 Feb, 202523 Feb, 2025
⚡️MINI⚡️ We were designed to MOVE: How to make it happen every day.
21 Feb, 2025