Episodes List
We're Back! The new season kicks off with summer confessions, a wellness reset & our best guests yet
19 Sep, 2026Are You Emotionally Burnt Out? Dr Julie Smith on Anxiety, Fear & Overwhelm
28 Jun, 2026How to end a marriage: everything you need to know about divorce
21 Jun, 202610 Unputdownable Books To Add To Your Summer Reading List
14 Jun, 2026Fern Britton reveals the life reset that changed everything
07 Jun, 2026Author Jane Green on divorce, reinvention, living alone, dating men and women & the hallucination that brought her calm.
31 May, 2026Vitamins, nutrition, energy & sleep - how to max your midlife health
26 May, 2026Andrea McLean on the shame of financial ruin & how she’s getting her life back on track
24 May, 2026How to stop life admin causing you overwhelm
21 Apr, 2026Poet Donna Ashworth’s masterclass on grief, intentional positivity & the daily ritual that could change your life
18 Apr, 2026Revive your midlife career: how to grow in your role, change jobs or turn a side hustle into a business
11 Apr, 2026Stop overthinking, avoid anxious spiralling & beat overwhelm with our foolproof guide to coping with uncertainty
04 Apr, 2026The 5 things you need to do at your next GP appointment by TV’s Dr Nighat Arif
29 Mar, 2026How to manage your weight health through peri-menopause & beyond. Tips on midlife weight loss, nutrition, fitness and mental health
22 Mar, 2026Ask us anything: will he forgive my affair, my teen daughter won’t lose weight & my adult kids want ‘low/no’ contact
01 Mar, 2026Longevity masterclass: Calm your nervous system, beat overwhelm & boost healthspan
22 Feb, 2026Nuala McGovern: how she landed the Woman’s Hour top job & her meet cute love story
15 Feb, 2026Eat Pray Love author Elizabeth Gilbert on addiction, loss, co-dependency, love, grief and rage.
08 Feb, 2026Get the sleep your brain & body really needs. Plus beat insomnia & the 3am wake-up
01 Feb, 2026Our pick of the best TV, films, books, festivals to look forward to now plus a new breakfast treat
25 Jan, 2026Stop everything! Lorraine & Trish are back with a sneak peak at the guests and topics for 2026
18 Jan, 2026How to hack Xmas: gifts on a budget, games we love & a secret shortcut on managing family stress
13 Dec, 2025Helpful life hacks: What we've learnt about weight loss drugs, relationship repair, imposter syndrome, perimenopause rage & single life
07 Dec, 2025Surprising home cleaning hacks, set up a money-spinning side hustle & how to work with a friend
30 Nov, 2025Surgeon Dr Vonda Wright’s ‘healthspan plan’ to suit all midlife woman
23 Nov, 2025Mary Portas: Why imposter syndrome is useful & her new post-divorce solo power
16 Nov, 2025Repair, reconnect, rediscover & how to know it’s over: long term love & sex advice
09 Nov, 2025Elizabeth Hurley’s No 1 health tip & how to get fit without the gym
19 Oct, 2025Menopause health advice & how to navigate breast cancer on HRT
12 Oct, 2025