Episodes List

188. What no one told you about the female brain with Dr. Sarah McKay.

20 Nov, 2025

Bonus: How to thrive this winter if you struggle with seasonal depression.

16 Nov, 2025

187: Quiet your inner critic and build confidence with Dr. Rachel Goldsmith Turow.

13 Nov, 2025

186. A true story of overmedication, recovery, and the courage to rewrite your life with Anne Bracken.

06 Nov, 2025

185. The power of sound baths with Sara Auster.

30 Oct, 2025

184. How to stop living a life that looks good on paper but feels empty inside with Megan Hellerer.

22 Oct, 2025

183. How a prescription for sleep became an addiction with Laura Cathcart Robbins.

16 Oct, 2025

182. Dr. Ben Rein: Why your brain needs connection and how isolation impacts your mental health.

09 Oct, 2025

181. Dr. Sarah Silverman: Sleep tips that actually improve your mental health.

02 Oct, 2025

180. Mary O’Malley: Healing starts when you stop trying to fix yourself.

25 Sep, 2025

Quick tip tuesday... Stop trying to talk your way out of anxiety.

23 Sep, 2025

179. Erica Lugo: The hidden mental health impact of perimenopause.

18 Sep, 2025

178. I was about to publish an episode… then my inner knowing said NOPE.

11 Sep, 2025

Quick tip tuesday... A neuroscientist’s go-to trick for calming anxiety.

09 Sep, 2025

177. Rethinking Anxiety: What It Is (and What It Isn’t).

04 Sep, 2025

Quick tip tuesday... How to use visualization to reduce anxiety.

02 Sep, 2025

Quick tip tuesday... How to use visualization to reduce anxiety.

02 Sep, 2025

176. Bryana Kappadakunnel: Break generational cycles and become the parent you needed.

27 Aug, 2025

Quick tip tuesday... How to get off the blood sugar roller coaster that's making you anxious.

26 Aug, 2025

175. Dr. Cathy Wield: Over 100 ECTs, 33 meds, and a doctor’s fight to break free from psychiatry.

20 Aug, 2025

174. Dr. Josef Witt-Doerring: The truth about psychiatric medications no one tells you.

13 Aug, 2025

quick tip tuesday... using stillness to calm your nervous system.

12 Aug, 2025

173. Dr. David Rosmarin: How to stop fighting anxiety and start using it to your advantage.

06 Aug, 2025

Quick tip tuesday... 3 ways to calm your nervous system (and reduce anxiety) fast.

05 Aug, 2025

172. Dr. Whitney Casares: Moms, stop trying to do it all — and start doing what matters.

30 Jul, 2025

Solosode: My history with anxiety, panic attacks, and psych meds.

27 Jul, 2025

171. Dr. Claire Plumbly: Is your nervous system stuck in burnout?

23 Jul, 2025

170. Jessica Zucker: Why women must ditch silence, stigma and shame—and start sharing their stories.

16 Jul, 2025

Solosode: We're overcomplicating things (and a few other thoughts).

13 Jul, 2025

169. Dr. Margo Lowy: The loving moments and bitter truths of motherhood.

09 Jul, 2025

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