Episodes List

The New Rules of Friendship: Fake Friends, Annoying Boundaries, & Bad Texters

The New Rules of Friendship: Fake Friends, Annoying Boundaries, & Bad Texters

21 Oct, 2026
Should Everyone Be On GLP-1s? + Other Longevity Secrets Your Doctor Won't Tell You

Should Everyone Be On GLP-1s? + Other Longevity Secrets Your Doctor Won't Tell You

14 Oct, 2026
The Viral Iced Coffee Debate: How To Win at Work (Without Burning Out)

The Viral Iced Coffee Debate: How To Win at Work (Without Burning Out)

12 Oct, 2026
Relationship Expert's Brutally Honest Takes On YOUR Juiciest Confessions

Relationship Expert's Brutally Honest Takes On YOUR Juiciest Confessions

07 Oct, 2026
Stanford Joy Expert: Why a Raise, Weight Loss & Your Dream City Won't Make You Happy (And What Will)

Stanford Joy Expert: Why a Raise, Weight Loss & Your Dream City Won't Make You Happy (And What Will)

30 Sep, 2026
Sitcom Friend Fall: Make Your Friendships Feel Like The Ones You See On TV

Sitcom Friend Fall: Make Your Friendships Feel Like The Ones You See On TV

28 Sep, 2026
How To Get Him To ACTUALLY Carry The Mental Load (Former Man Child Explains)

How To Get Him To ACTUALLY Carry The Mental Load (Former Man Child Explains)

23 Sep, 2026
Quick Pod Update

Quick Pod Update

21 Sep, 2026
We Were Wrong About Secure Attachment & It's Ruining Our Relationships

We Were Wrong About Secure Attachment & It's Ruining Our Relationships

16 Sep, 2026
I Want To Enter My Crone Era, But Society Won't Let Me

I Want To Enter My Crone Era, But Society Won't Let Me

14 Sep, 2026
The 5 Work Personalities: Which One Are You—And Is It Making You Exhausted?

The 5 Work Personalities: Which One Are You—And Is It Making You Exhausted?

09 Sep, 2026
Steal This 3-Step Plan The Next Time You Feel Stuck

Steal This 3-Step Plan The Next Time You Feel Stuck

07 Sep, 2026
The ONE Trait The Happiest, Richest Women Have In Common (Anyone Can Have It)

The ONE Trait The Happiest, Richest Women Have In Common (Anyone Can Have It)

02 Sep, 2026
How I Lost 30+ Lbs & Improved My Heart Health: The Action Steps That Actually Worked For Me

How I Lost 30+ Lbs & Improved My Heart Health: The Action Steps That Actually Worked For Me

31 Aug, 2026
What You THINK You Want In A Partner Is Ruining Your Love Life

What You THINK You Want In A Partner Is Ruining Your Love Life

26 Aug, 2026
My Best Friend Is A Mom. I'm Not. Here's How We Navigate Our Friendship

My Best Friend Is A Mom. I'm Not. Here's How We Navigate Our Friendship

24 Aug, 2026
Debunking Wellness Myths: Which "Toxins" Are Real & Which Are BS

Debunking Wellness Myths: Which "Toxins" Are Real & Which Are BS

19 Aug, 2026
The 40 BEST Health & Happiness Hacks I've Learned In 40 Years (My Annual Bday Episode!)

The 40 BEST Health & Happiness Hacks I've Learned In 40 Years (My Annual Bday Episode!)

17 Aug, 2026
Top Neuroscientist: The New Formula For Building YOUR Dream Life

Top Neuroscientist: The New Formula For Building YOUR Dream Life

12 Aug, 2026
Busy? Tired? 5 Tiny Habits That Will Make You Feel 10x Better

Busy? Tired? 5 Tiny Habits That Will Make You Feel 10x Better

10 Aug, 2026
The Secret To Making Best Friends As An Adult (Even If Everyone Is Busy AF)

The Secret To Making Best Friends As An Adult (Even If Everyone Is Busy AF)

05 Aug, 2026
"I Hate Catch Up Calls!" "I Feel Abandoned!": Your Biggest Long Distance Friendship Problems, Solved

"I Hate Catch Up Calls!" "I Feel Abandoned!": Your Biggest Long Distance Friendship Problems, Solved

03 Aug, 2026
I Asked a Harvard Gynecologist Every Q Women Are Too Embarrassed to Ask

I Asked a Harvard Gynecologist Every Q Women Are Too Embarrassed to Ask

29 Jul, 2026
Ranking Viral Relationship Advice (with Couples Therapist Zach Brittle)

Ranking Viral Relationship Advice (with Couples Therapist Zach Brittle)

27 Jul, 2026
How To Work Less This Summer (And Still Get MORE Done)

How To Work Less This Summer (And Still Get MORE Done)

22 Jul, 2026
Asking My Husband Questions Women Are Too Scared to Ask

Asking My Husband Questions Women Are Too Scared to Ask

20 Jul, 2026
The One Habit That Will Instantly Make You More Likeable

The One Habit That Will Instantly Make You More Likeable

15 Jul, 2026
Is Being In A Relationship With A Man… Worth It?

Is Being In A Relationship With A Man… Worth It?

13 Jul, 2026
Is Inflammation Pseudoscience? Top Stanford Doc Shares The REAL Research + What You Should Do Today

Is Inflammation Pseudoscience? Top Stanford Doc Shares The REAL Research + What You Should Do Today

08 Jul, 2026
The Secret To Making This Summer Your Best Ever (Without Spending $$$)

The Secret To Making This Summer Your Best Ever (Without Spending $$$)

06 Jul, 2026