Episodes List

What to Eat During Menopause

What to Eat During Menopause

11 Aug, 2026
What To Eat For Better Sleep

What To Eat For Better Sleep

31 Jul, 2026
Returning to My Roots: Why Food Really Is Medicine

Returning to My Roots: Why Food Really Is Medicine

24 Jul, 2026
The role of mitochondria in energy, ageing, and health

The role of mitochondria in energy, ageing, and health

01 May, 2026
How to balance your hormones (through food)

How to balance your hormones (through food)

24 Apr, 2026
Does snacking help you… or make things worse?

Does snacking help you… or make things worse?

17 Apr, 2026
What happens when you don’t eat enough fibre?

What happens when you don’t eat enough fibre?

10 Apr, 2026
Inflammation - The 5 Diet Changes You NEED To Make Fast.

Inflammation - The 5 Diet Changes You NEED To Make Fast.

27 Mar, 2026
Easy Anti-inflammatory Diet

Easy Anti-inflammatory Diet

27 Mar, 2026
Cholesterol Numbers Do NOT Tell The Truth

Cholesterol Numbers Do NOT Tell The Truth

25 Feb, 2026
The Beneficial Side To Omega 6 Fatty Acids

The Beneficial Side To Omega 6 Fatty Acids

13 Feb, 2025
Why The Alkaline Diet Is Just NONSENSE!

Why The Alkaline Diet Is Just NONSENSE!

06 Feb, 2025
Ignore Instagram - Your Diet DOES Influence Immunity

Ignore Instagram - Your Diet DOES Influence Immunity

30 Jan, 2025
Why Inflammation Causes Disease

Why Inflammation Causes Disease

24 Jan, 2025
How Our Gut Influences Inflammation

How Our Gut Influences Inflammation

15 Jan, 2025
Beat Allergies With This Evidence Based Supplement

Beat Allergies With This Evidence Based Supplement

11 Jul, 2024
Artificial Sweeteners - ARE THEY A PROBLEM?

Artificial Sweeteners - ARE THEY A PROBLEM?

21 Jun, 2024
Intermittent Fasting Exposed: The Real Reason It Is So Effective

Intermittent Fasting Exposed: The Real Reason It Is So Effective

12 Jun, 2024
High Blood Pressure - Do We REALLY Need To Cut Out Salt?

High Blood Pressure - Do We REALLY Need To Cut Out Salt?

06 Jun, 2024
The Three Keys To Life Long Health

The Three Keys To Life Long Health

18 Jan, 2024
The Three Keys To Life Long Health

The Three Keys To Life Long Health

18 Jan, 2024
Nutritional Supplements - How To Know What To Look For

Nutritional Supplements - How To Know What To Look For

11 Jan, 2024
Nutritional Supplements - How To Know What To Look For

Nutritional Supplements - How To Know What To Look For

11 Jan, 2024
New Year Diet? Just Do THIS!

New Year Diet? Just Do THIS!

05 Jan, 2024
New Year Diet? Just Do THIS!

New Year Diet? Just Do THIS!

05 Jan, 2024
Ignore The New Year Nonsense, Just Do THIS!

Ignore The New Year Nonsense, Just Do THIS!

05 Jan, 2024
Surviving The Christmas Indulgence

Surviving The Christmas Indulgence

15 Dec, 2023
Surviving The Christmas Indulgence

Surviving The Christmas Indulgence

15 Dec, 2023
Controlling Appetite - How To Do It Effectively!!

Controlling Appetite - How To Do It Effectively!!

24 Nov, 2023
Controlling Appetite - How To Do It Effectively!!

Controlling Appetite - How To Do It Effectively!!

24 Nov, 2023