Episodes List
176. Let's talk how our internal world shapes our external - science backed! Get out of "victim mode" & take your power back
29 Apr, 2026175. Let's talk 7 simple yet powerful things that are actually helping my anxiety now
08 Apr, 2026174. Let's talk the deeper reason why "all hot girls have stomach issues" & 4 hacks to help!
25 Mar, 2026173. Let’s talk delusional optimism, the power of our language choices and leveraging neuroscience to align with our desires with Case Kenny
18 Mar, 2026172. Let’s talk how to get the courage to make leap of faith decisions (you need to hear!)
11 Mar, 2026171. Lets talk all things luteal phase + 4 tips to feel better during it! Work with your cycle, not against i
25 Feb, 2026170. Let’s talk 6 best mindset hacks to GASLIGHT yourself into
18 Feb, 2026169. let's talk life updates! navigating transition seasons, mental health ruts, and prepping for your quantum leap year
11 Feb, 2026168. let's talk the 6 energetic rules I live by
10 Dec, 2025167. lets talk healing chronic symptoms, crunchy mom things ,and aligning your life holistically with Crunchy Mom Kate
03 Dec, 2025166. Let's talk life updates and navigating uncertainty of the in-between phase & changes
19 Nov, 2025165. Let's talk my top 7 DELULU GIRL mindset hacks
22 Oct, 2025164. Let's talk 8 unconventional content tips for my aspiring content creator girls
15 Oct, 2025163. Let’s talk how Marissa went from NFL cheerleader to full-time creator, coach & pilates instructor
07 Oct, 2025162. Let's talk how to lock TF in for the end of the year
01 Oct, 2025161. Let's talk my 5-step process to overcoming self-doubt
17 Sep, 2025160. Let's talk how to overcome Imposter Syndrome & be confident AF instead
10 Sep, 2025159. Lets talk the importance of self-care & the art of dating you !!
20 Aug, 2025158. Let's talk how to create delusional confidence
13 Aug, 2025157. Let's talk my current FAVORITE wellness & energetic Rituals
06 Aug, 2025156. Let's talk the most UNDERRATED manifestation techniques - visualization, power of speech, high vibration & more!
30 Jul, 2025Let’s talk 5 tips for using the law of DETACHMENT for more inner peace
23 Jul, 2025154. let's talk breaking toxic cycles, finding secure love & becoming ultimate dream woman with Relationship Expert Amy Rushworth!
02 Jul, 2025153. Let's talk 7 things I'd tell my younger self who dreamed to work remotely in Bali - lessons I’ve learned
25 Jun, 2025152. Let’s talk healing after heartbreak & what I’m learning through this break-up
18 Jun, 2025151. Let’s talk how to get your power BACK in any situation + 7 tips to reclaim your energy
14 May, 2025150. Let's talk debunking myths about self-development and wellness culture that's holding you back from your highest potential
23 Apr, 2025149. Let's talk how to get comfortable outside the comfort zone (AKA GROWTH!!)
18 Apr, 2025148. Let's talk secrets of high-vibe, magnetic women! Make these shifts to raise your self-worth & vibration
02 Apr, 2025