Episodes List
263 - How to Be Drama Free with Therapist/Author Nedra Glover Tawwab
08 May, 2023262 - Friday Fix: A Psychological Trick for Getting Through a Panic Attack
05 May, 2023261 - What Your Dreams Say About You with Hypnotherapist/Dream Interpreter Jesse Lyon
01 May, 2023260 - Friday Fix: How Reading Improves Your Mental Health
28 Apr, 2023259 - Be Mindful, Vulnerable, and Real with Actress Jordana Brewster
24 Apr, 2023258 - Friday Fix: How to Gain More Emotional Control
21 Apr, 2023257 - How to Stop Making Everything So Difficult with Author/Business Coach Susie Moore
17 Apr, 2023256 - Friday Fix: The Best Tool for When You Feel Overwhelmed
14 Apr, 2023255 - How to Find Mental Health Resources That Work for You with Suicide/Abuse Survivor Johnny Crowder
10 Apr, 2023254 - Friday Fix: How to Deal With Rejection
07 Apr, 2023253 - Reshape Your Life with Actress/Author Ali Landry
03 Apr, 2023252 - Friday Fix: 10 Signs You Need Better Boundaries
31 Mar, 2023251 - How to Get Help When Therapy Isn't Enough with Personal Development Coach Mike Bayer
27 Mar, 2023250 - Friday Fix: What the Sentimental Items You Keep Say About You
24 Mar, 2023249 - Jewel: Mental Health in a Virtual World: Unpacking the Details with Jewel and Noah Robinson
20 Mar, 2023248 - Friday Fix: 5 Self-Care Mistakes That Leave You Emotionally Exhausted
17 Mar, 2023247 - Kelly Slater: Pursue Your Passion Without Burning Out
13 Mar, 2023246 - Friday Fix: 5 Mental Strength Exercises You Can Do From Your Couch
10 Mar, 2023245 - Lewis Howes: The Greatness Mindset
06 Mar, 2023245 - The Greatness Mindset with Best-Selling Author Lewis Howes
06 Mar, 2023244 - Friday Fix: Don’t Believe Everything You Think
03 Mar, 2023243 - Battling Depression with Multi-Platinum Singer/Songwriter Chase Rice
27 Feb, 2023242 - Friday Fix: 7 Worst Mental Health Tips on Social Media
24 Feb, 2023241 - BONUS EPISODE: The Ultimate Guide to Online Therapy
22 Feb, 2023240 - Give Yourself Permission to Have More Fun with Dr. Mike Rucker
20 Feb, 2023239 - Friday Fix: 7 Science-Backed Ways to Unleash the Power of Your Mind to Benefit Your Body
17 Feb, 2023238 - The Stress Prescription with Dr. Elissa Epel
13 Feb, 2023237 - Friday Fix: This 8-Minute Phone Call Will Make You a Happier Person
10 Feb, 2023236 - The Body Keeps the Score with Dr. Bessel van der Kolk
06 Feb, 2023