Episodes List
How to Stop Fearing Other People's Disappointment
16 Sep, 2026How to Hit Any Goal When You Have Zero Motivation
09 Sep, 2026I Had an Eating Disorder. So Did My Daughter. Here's How We Found Healing.
02 Sep, 2026Is Your Apple Watch Making You Anxious? A Neuroscientist (and Her Daughter) Explain
26 Aug, 2026The Girlboss Trap: Why Ambition Became Burnout
19 Aug, 2026Is botox bad for your mental health?
12 Aug, 2026Is botox bad for your mental health?
12 Aug, 2026Dr. Nicole LePera: Why Your Nervous System Picks Familiar Pain Over Safety
05 Aug, 20262 Simple Rules for Being Happy
29 Jul, 2026Is Gossip Bad for You? The Science of Good vs Toxic Gossip (ft. a special guest!)
22 Jul, 20265 Mindless Habits that Secretly Exhaust You
15 Jul, 2026Am I a Narcissist? 4 Signs + Why Confidence Advice Is Backward
08 Jul, 20265 Thought Patterns Keeping You Stuck Under Pressure
01 Jul, 2026Photographic Memory Is a Myth + Your Inner Critic Isn't the Enemy
24 Jun, 2026"Mogging" Is Quietly Destroying Your Self-Worth + How to Rebuild It
17 Jun, 2026Why horror movies can be healing, breakups feel like drug withdrawal, & attachment styles can be dangerous
10 Jun, 2026High-Functioning Anxiety Isn’t Who You Are. Here’s the Truth
04 Jun, 2026The Exhaustion Sleep Can't Fix — A Scientist Explains NAD Depletion
27 May, 2026Pick My Brain: Why Adult Friendships Are Dying (And What to Do About It)
20 May, 2026The 15-Minute Solitude Practice That Rewires Your Brain
13 May, 2026Tracking Your Kids Is Wiring Your Brain for Anxiety
06 May, 2026Tracking Your Kids Is Wiring Your Brain for Anxiety
06 May, 2026The Neuroscience of Prayer (Craig Groeschel & Dr. Caroline Leaf)
29 Apr, 2026The Neuroscience of Prayer (Craig Groeschel & Dr. Caroline Leaf)
29 Apr, 2026The Emotional Affair Starts Before You Notice — 5 Steps to Stop It
22 Apr, 20267 Ways to Keep Your Brain Young (From a Neuroscientist in Her 60s)
15 Apr, 20265 Signs It's Time to Cut Someone Off (A Neuroscientist Explains)
08 Apr, 2026The 3-Step Method to Deal with Jealousy (Backed by Neuroscience)
01 Apr, 2026The Science of Aging Well (What Most People Miss)
30 Mar, 2026