Episodes List

125: Reflect before you set 2026 goals

18 Dec, 2025

124: High-functioning and driven… but still overeating? Here’s why.

04 Dec, 2025

123: Should high-performing women be taking creatine?

27 Nov, 2025

122: The hidden mindset blocks holding female leaders back in their health

20 Nov, 2025

121: Protecting and Improving Your Relationship in Leadership with Kat Harrocks

13 Nov, 2025

120: The hidden hormone disruptor you haven't considered

06 Nov, 2025

119: Energy Leaks: The hidden energy traps for high achieving female leaders with Emily Ramsden

30 Oct, 2025

118: Passive income and other business myths

23 Oct, 2025

117: Feeling run down, despite doing all the right things?

16 Oct, 2025

116: What your brain fog is trying to tell you

09 Oct, 2025

115: 10x your client results with my ROOT coaching framework

02 Oct, 2025

114: Is your gut health wrecking your hormones?

25 Sep, 2025

113: Why ‘giving value’ isn’t enough anymore: marketing in the age of AI

18 Sep, 2025

112: "Do I need gut testing?" | What is gut testing & how do you know if it's right for you?

11 Sep, 2025

111: Thyroid health part 2: Improving your energy, hormone health and metabolism

04 Sep, 2025

110: Hair loss, fatigue, brain fog: could it be your thyroid?

28 Aug, 2025

109: Cycle syncing vs. cycle awareness

21 Aug, 2025

108: Building a business without burning out

14 Aug, 2025

107: I’m eating well so why am I still bloated, tired and hormonally off?! | Delving into the missing puzzle piece

07 Aug, 2025

106: We're Back! | Life Update & BTS of whats coming up

31 Jul, 2025

105: Navigating health and leadership as a Third Culture Kid (TCK)

06 Mar, 2025

104: Using a Continuous Glucose Monitor to optimise your health

20 Feb, 2025

103: why poor sleep is killing your performance and what to do about it

13 Feb, 2025

102: Mastering your habits and routines

06 Feb, 2025

101: Eating with intention: the benefits of tracking what’s on your plate

30 Jan, 2025

100: Redefining and creating work-life balance as a corporate female leader with Lucy Gernon

23 Jan, 2025

99: How to make 2025 the year you create optimal health

16 Jan, 2025

98: How to improve your immune system: the basics

09 Jan, 2025

A little note from me to you!

24 Dec, 2024

97: My fave wellness products of 2024 & most overrated

19 Dec, 2024

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