Episodes List

5 things I wish I knew before starting my postpartum fitness journey

21 Oct, 2026

God didn't create your body for you to hate it

14 Oct, 2026

How to do "inner healing" (my 5-step plan)

07 Oct, 2026

Your Fit Girl Fall Blueprint is HERE!

30 Sep, 2026

healthy but navigating working and having kids

23 Sep, 2026

if you're tired of feeling anxious, listen to this :)

09 Sep, 2026

healthy but struggling with regret (how to forgive yourself!!)

02 Sep, 2026

7 months ago I couldn't walk. Last week I summited a 14,000 ft mountain.

26 Aug, 2026

YOUR HEALTHY GIRL RESET STARTS NOW!! pt. 3

19 Aug, 2026

YOUR HEALTHY GIRL RESET STARTS NOW Pt. 2

12 Aug, 2026

YOUR HEALTHY GIRL RESET STARTS NOW Pt. 1

05 Aug, 2026

healthy but getting back into your faith

29 Jul, 2026

healthy but 5 ways to get your life together

22 Jul, 2026

healthy but getting out of your head

15 Jul, 2026

healthy but how to actually hear God's voice

08 Jul, 2026

healthy but 5 things I wish I knew before becoming a mom

01 Jul, 2026

healthy but on a weightloss journey

24 Jun, 2026

healthy but starting our 'holy girl summer'

17 Jun, 2026

healthy but I MISSED YOU !!!!!!

10 Jun, 2026

it's giving "I didn't quit" era

30 Jul, 2025

How to Find the Right Church

23 Jul, 2025

Healing Your Relationship with Food (God’s Way) w/ Abbie Stasior

09 Jul, 2025

5 nonnegotiables for growing closer to God

02 Jul, 2025

How to Navigate 'Single Girl Summer'

25 Jun, 2025

when 'perfect timing' is God's timing

18 Jun, 2025

when 'perfect timing' is God's timing

18 Jun, 2025

your 'holy girl' workout routine starts here

11 Jun, 2025

your 'holy girl' workout routine starts here

11 Jun, 2025

5 daily habits to start your holy girl summer

04 Jun, 2025

healthy on the outside, striving on the inside

28 May, 2025

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