Episodes List
Episode 96 - Part 1 Hypermobility, Strength & the Myths Keeping Us in Pain with Dr Dan Ginader
23 Oct, 2026Episode 95- Part 2 - Carbon Dioxide, Breathwork and Breathing Better with Abby Stewar
14 Aug, 2026Episode 95 - Part 1 Air Hunger and Dysfunctional Breathing with Abby Stewart
07 Aug, 2026Episode 94 - Part 2 -The Hidden Skills That Separate Good Teachers from Great Ones with Hie Kim
31 Jul, 2026Episode 94 - Part 1 - The Truth About Becoming an Exceptional Yoga Teacher with Hie Kim
24 Jul, 2026Episode 93 - Part 2 How to actually use neuro drills in your classes (without overcomplicating everything)
04 May, 2026Episode 93 - Part 1 Creative sequencing, neuroscience and why your body isn’t the problem
27 Apr, 2026Episode 92 - Part 2 - Why Most People Quit Before Yoga Works with Miles Mortensen
20 Feb, 2026Episode 92 - Part 1 - Yoga Didn’t Fix My Life, It Changed My Relationship With It with Miles Mortensen
13 Feb, 2026Episode 91 - Part 2, Teaching Yoga without Forcing Bodies with Donna Noble
23 Jan, 2026Episode 91 - Part 1, When listening to your body means questioning yoga with Donna Noble
16 Jan, 2026Episode 90, Part 2 - What every yoga teacher needs to know about supporting students with cancer with Jill Krause
09 Jan, 2026Episode 90 , Part 1 - Dismissed to Diagnosed; Yoga for Cancer with Jill Krause
02 Jan, 2026Episode 89, Part 2 - Introverts, Hormones and the Long Game of Health with Tom Nikkola
19 Dec, 2025Episode 89, Part 1 - Healing, Genetics and the Nervous System with Tom Nikkola
12 Dec, 2025Episode 88, Part 2 -Strength in Stillness: Teaching as an Introvert with Sarah White
28 Nov, 2025Episode 88 - Part 1 - How Creative Sequencing Really Begins with Sarah White
21 Nov, 2025Episode 87, Part 2 - Neuroscience, Novelty and the 3% rule with Adell Bridges
14 Nov, 2025Episode 87, Part 1 - How to Stay Creative Without Overwhelming Your Students with Adell Bridges
07 Nov, 2025Episode 86, Part 2 - Yoga as Embodied Resistance with Anjali Rao
31 Oct, 2025Episode 86 - Part 1, Yoga as Embodied Resistance with Anjali Rao
24 Oct, 2025Episode 85, Part 2 The Invisible Breath - What Every Yoga Teacher Needs to Know About Breathwork with Anastasis Tzanis
17 Oct, 2025Episode 85 Part 1 -From Special Forces to Breathwork – The Science and Soul of Breathing with Anastasis Tzanis
10 Oct, 2025Episode 84 Part 2 - Practical tools, self-care, and lymphatic wisdom with Leah Levitan
03 Oct, 2025Episode 84 Part 1 - The hidden power of your lymphatic system with Leah Levitan
26 Sep, 2025Episode 83 Part 2 - From Hype to Healing: What Breathwork Gets Wrong with Patrick McKeown
19 Sep, 2025Episode 83 Part 1 - Why Breathing Less Can Give You More with Patrick McKeown
12 Sep, 2025Episode 82 - The Science of Touch with Celest
29 Aug, 2025Episode 81 Part 2 - Trauma Alchemy, Ketamine Therapy and the BAM Revolution
15 Aug, 2025