Episodes List
The 2026 Seed Oil & Inflammation Study Has Been Published! (Ep. 121)
11 Mar, 2026GLP-1 Weight-Loss Drugs vs Aggressive Dieting: Which is better? (Ep.120)
11 Dec, 2025#119 - How to get my Aggressive Diet Blueprint & Calculator! Happy New Year!
01 Jan, 2025#118: GUEST APPEARANCE - How to Tackle a Big Weight Loss Goal and My Approach to an Aggressive Diet: Interviewed by Body Smart Fitness.
28 May, 2024#117: GUEST APPEARANCE - The' Fat Gene', Metabolic Adaptation and The BS Regarding Personalised Nutrition: Interview with Body Smart Fitness
23 May, 2024#116: GUEST APPEARANCE - How Aggressive Dieting can Reduce Hunger, How to Diet Around Your Menstrual Cycle & Much More
27 Apr, 2024#115: GUEST APPEARANCE - Is it Harder For Women to Lose Weight Than Men & Are Food Intolerance Tests BS?
25 Apr, 2024#114: NUTRITION - Why Eddie Abbew’s Take on Insulin & Fat Loss is SH*T
14 Mar, 2024#113: GUEST APPEARANCE - Jeff Hoehn Interviews me on: What Everyone Should Consider Before Bulking
13 Feb, 2024#112: GUEST APPEARANCE - Jeff Hoehn Interviews me on: The Reason Many People Gain Weight & Why Tracking is Unsustainable
08 Feb, 2024#112: GUEST APPEARANCE - Jeff Hoehn Interviews me on: The Reason Many People Gain Weight & Why Tracking is Unsustainable
08 Feb, 2024#111: NUTRITION - NEW Protein Study! The Most Significant Nutrition Knowledge Update in The Last Nine Years
25 Jan, 2024#111: NUTRITION - NEW Protein Study! The Most Significant Nutrition Knowledge Update in The Last Nine Years
25 Jan, 2024#110: NUTRITION - When & How to Refeed During an Aggressive Diet
05 Jun, 2023#110: NUTRITION - When & How to Refeed During an Aggressive Diet
05 Jun, 2023#109: WISDOM - Training to Get Big Arms! Or Something Like That.
29 May, 2023#109: WISDOM - Training to Get Big Arms! Or Something Like That.
28 May, 2023#108: NUTRITION - Weight Loss Injections, Insulin Sensitivity and Weight Loss
22 May, 2023#108: NUTRITION - Weight Loss Injections, Insulin Sensitivity and Weight Loss
22 May, 2023#107: GUEST APPEARANCE - Anna Skinner from Body Smart Fitness Interviews me on: PCOS, Reducing Cravings & Sugar Addiction
15 May, 2023#107: GUEST APPEARANCE - Anna Skinner from Body Smart Fitness Interviews me on: PCOS, Reducing Cravings & Sugar Addiction
15 May, 2023#106: NUTRITION - Aggressive Dieting: Non-tracking & Transitioning to Maintenance
08 May, 2023#106: NUTRITION - Aggressive Dieting: Non-tracking & Transitioning to Maintenance
08 May, 2023#105: NUTRITION - An Intro in to Understanding The Lack of Evidence Behind ‘Personalised Nutrition’ Technology
02 May, 2023#105: NUTRITION - An Intro in to Understanding The Lack of Evidence Behind ‘Personalised Nutrition’ Technology
02 May, 2023#104: This was supposed to be a WISDOM episode...
20 Mar, 2023#104: This was supposed to be a WISDOM episode...
20 Mar, 2023#103: NUTRITION - A Lack of Sleep Does Not Stop Fat Loss
13 Mar, 2023103: NUTRITION - A Lack of Sleep Does Not Stop Fat Loss
13 Mar, 2023