Episodes List
RHR: The Hidden Harms of Ultra-Processed Foods
15 Sep, 2026RHR: Can You Reverse Your Biological Age?
10 Sep, 2026RHR: Can You Reverse Your Biological Age?
10 Sep, 2026RHR: Can You Reverse Your Biological Age?
10 Sep, 2026RHR: My Top 3 Ingredients for Joint Health, Mobility, and Cartilage Repair
18 Aug, 2026RHR: Why Microglia Are the Key to Brain Health, with Dr. David Perlmutter
11 Aug, 2026RHR: Your Mouth is Talking To Your Brain—And You Should Be Listening
07 Jul, 2026RHR: Fibermaxxing: Why the Internet’s Hottest Gut Health Trend Gets It Half Right
26 May, 2026RHR: Revisiting the Gut-Immune Axis
12 May, 2026RHR: Beyond the Headlines: A Functional Medicine Approach to Microplastics
05 May, 2026RHR: The Sleep Optimization Trap: Are You Tracking Yourself Into Worse Sleep?
28 Apr, 2026RHR: The Sleep Optimization Trap: Are You Tracking Yourself Into Worse Sleep?
28 Apr, 2026RHR: The GLP-1 Blind Spot: What Ozempic Won’t Do for Your Metabolic Health
21 Apr, 2026RHR: Shaking Up the Salt Myth
14 Apr, 2026RHR: Shaking Up the Salt Myth
14 Apr, 2026RHR: Mouth Taping: Beyond the Hype—What the Science Really Says
07 Apr, 2026RHR: Mouth Taping: Beyond the Hype—What the Science Really Says
07 Apr, 2026RHR: Erythritol: The ‘Safe’ Sweetener That’s Anything But
31 Mar, 2026RHR: Erythritol: The ‘Safe’ Sweetener That’s Anything But
31 Mar, 2026RHR: Preserving Cognitive Function As You Age, with Tommy Wood
24 Mar, 2026RHR: Preserving Cognitive Function As You Age, with Tommy Wood
24 Mar, 2026RHR: New Study Challenges the Plant-Based Longevity Myth
17 Mar, 2026RHR: New Study Challenges the Plant-Based Longevity Myth
17 Mar, 2026RHR: Beyond the Gut: The Microbiome’s Role in Sleep, Energy, and Longevity, with Dr. Zain Kassam
10 Mar, 2026RHR: Beyond the Gut: The Microbiome’s Role in Sleep, Energy, and Longevity, with Dr. Zain Kassam
10 Mar, 2026RHR: The Gut-Brain Connection: How Your Microbiome Affects Your Mental Health
24 Feb, 2026RHR: The Gut-Brain Connection: How Your Microbiome Affects Your Mental Health
24 Feb, 2026RHR: Vitamin D: Why a Personalized Approach Is Best
10 Feb, 2026RHR: Vitamin D: Why a Personalized Approach Is Best
10 Feb, 2026