Episodes List
#699 The Body Struggle, Part 2: The Programming with Allie Casazza
21 Oct, 2026#698 The Cortisol, Inflammation, Weight-Gain Cycle, The Cortisol, Gut, Candida Connection & Addressing the Roots to Heal Your Body
18 Oct, 2026#697 Things You Deny Yourself the Opportunity to Heal When You Use a GLP-1 to Suppress Binge + Emotional Eating, Why You Deserve to Heal Fully & Moving Toward a Root-Cause Approach with Healing
11 Oct, 2026#696 Ways the Ego Mind Keeps You Stuck in Sabotage, Why The Ego Will Justify Staying in Sabotage & Shifting From Your Ego and Taking Your Power Back
04 Oct, 2026#695 Exploring Poverty Consciousness With Money, Understanding Our Emotional Mindset With Money & Human Design and our Relationship With Money with Erin Gray
30 Sep, 2026#694 The Visual Emotional Eating Trigger: Why Seeing Food Makes You Want to Eat, How Visual Cues Can Override Your Hunger Signals & Addressing The Visual Emotional Eating Trigger
27 Sep, 2026#693 Signs of Orthorexia Nervosa: When "Healthy Eating" Becomes an Obsession, Factors That Fuel Orthorexia Nervosa & Steps to Overcoming Orthorexia & Rebuilding Food Freedom
20 Sep, 2026#692: Innocent Habits Deemed "Healthy" Fuelling Your Symptoms
16 Sep, 2026#691 The Emotional Eating Trigger: "I Can't Waste Food", Why Guilt is Fuelling Ignoring Your Fullness Cues & Steps to Overcoming Guilt Around Wasting Food
13 Sep, 2026#690 Lab Tests You Didn't Know Could Be Blocking Weight Loss, Why You're Not Always Given the Full Picture & Beyond TSH: The Lab Tests That Matter for Weight Loss
06 Sep, 2026#689 Why We Resist or Fear What's Uncomfortable, Why We Confuse Discomfort with Danger & Working Toward What's Healthy VS Comfortable
30 Aug, 2026#688 Benefits of Meditation Practice, Why We Fear Silence & Ways to Support Our Nervous System Through Change With Elena Brower
26 Aug, 2026#687 Ways Being an Empath Triggers Emotional Eating, Addressing Taking on Everyone's "Stuff" & Managing Being an Empath to Overcome Emotional Eating
23 Aug, 2026#686 The Hidden Layers Below Emotional Eating Triggers, Why One Trigger Can Create a Whole Eating Spiral & Steps to Addressing Emotional Eating Triggers
16 Aug, 2026#685 The Lie Keeping You Stuck: "I Know What to Do, I'm Just Not Doing it," Why "I Just Need to do it" is a Limiting Belief & Shifting From Learning to Healing
09 Aug, 2026#684 Why You're Hungrier, More Emotional & More Triggered Before Your Period: The Truth About the Luteal Phase, PMS, PMDD & Emotional Eating
05 Aug, 2026#683 Emotional Eating, Quick Fixes and Thyroid Health, Why Your Thyroid Slows after Years of Self-Sabotage & Behaviors to Heal to Improve Thyroid Function
02 Aug, 2026#682 Exploring Timelines and Manifestation, Subliminal Messaging and the Subconscious Mind & Benefits of Subliminals With Stephanie Keith
29 Jul, 2026#681 The Hidden Costs of Staying Stuck, Why Another Diet or Quick Fix Won't Set You Free & Opening up to the Root Cause Healing Path
26 Jul, 2026#680 Why You Emotionally Eat at Night (Even When You Were 'Good' All Day), The 'Last Chance' Mentality and Scarcity Around Food & Ways to Overcome Nighttime Emotional Eating
19 Jul, 2026#679 The Lesson That Changed My Life This Year: Emotional Detachment, Signs of Attachment VS Detachment & Steps to Learning Loving Detachment
12 Jul, 2026#678 Quieting Your Summer Body Image Inner Critic
08 Jul, 2026#677 Why Chronic Stress + Cortisol Don't Just Affect Your Hormones, Why Your Ego Mind Gets Louder During Heightened Stress & Steps to take From Hypervigilance to Healing
05 Jul, 2026#676 The Emotional High of GLP-1 Weight Loss: Is This Quietly Becoming an Addiction?
01 Jul, 2026#675 Roots of Low Self-Worth, How Low Self-Worth Fuels Emotional Eating & Steps to Building Self-Worth
28 Jun, 2026#674 Exploring The "I Don't Care" Emotional Eating Trigger
24 Jun, 2026#673 The Hidden Hormone Chaos of Perimenopause, Symptoms That May Worsen In Perimenopause & Steps to Addressing Perimenopause
21 Jun, 2026#672 Emotional Roots of Self-Sabotage, Self Developmental Roots of Self-Sabotage & Taking Steps to Be-Friend Yourself on Your Journey With Ali Shapiro
17 Jun, 2026#671 Fears of Weight-Gain After Losing Weight, Weight-Loss and Chasing Dopamine & Ways to Create Sustainable Weight-Loss Easy to Maintain
14 Jun, 2026