122. How I avoid the binge and bender after a relapse with porn

Episode Description

In this episode, I'm diving into the concept of the ironic rebound effect and how it can derail your progress when trying to quit bad habits like porn, junk food, and video games. I'm sharing five powerful strategies to help you avoid the rebound effect and maintain steady progress on your journey to recovery. From shifting your perspective to practicing self-compassion, I'll provide you with practical tips and insights to help you bounce back from slips and continue moving in the right direction................Interested in joining the Unhooked Academy Group Program? Sign up for a free call:https://www.unhookedacademy.com/Looking for a self-led journey with the Unhooked Online Course:https://jeremylipkowitz.mykajabi.com/unhookedInterested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/introConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz--------------Shownotes00:00 Introduction: The Ironic Rebound Effect00:51 Welcome and Overview01:32 Understanding the Rebound Effect02:49 Tip 1: Shift Your Perspective03:24 Tip 2: Practice Self-Compassion04:12 Tip 3: Recognize the Rebound04:46 Tip 4: Have a Plan05:17 Tip 5: Focus on Progress06:12 Conclusion and Final Thoughts